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oat so simple

#5
You don't have to have the scan bran, however the full HExB includes a scan bran (or a ryvita according to the magazine) so you might as well have it. I DETEST scan bran and so do not have it and SW's site and my C says that it's fine to count it.
 

Tracy831

HERE I GO AGAIN !!!!!!!
#7
Thanks britmum,but I ended up having hex b 28g of porridge oats and made it with water and then poured a muller light on the top . Wasn't bad either :)
 


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