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oat so simple


Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
You don't have to have the scan bran, however the full HExB includes a scan bran (or a ryvita according to the magazine) so you might as well have it. I DETEST scan bran and so do not have it and SW's site and my C says that it's fine to count it.


S: 17st6lb C: 16st7lb G: 11st0lb BMI: 36.2 Loss: 0st13lb(5.33%)
Thanks britmum,but I ended up having hex b 28g of porridge oats and made it with water and then poured a muller light on the top . Wasn't bad either :)


Full Member
S: 15st5lb C: 12st11lb G: 12st7lb BMI: 25 Loss: 2st8lb(16.74%)
If you love porrige, the dorset cereals, apple and raisin or rasberry and cranberry porrige is a HEXB and lovely too!


Gold Member
S: 22st10lb C: 17st4lb G: 12st0lb Loss: 5st6lb(23.9%)
So just to confirm.. If you have oat so simple, you have to have a ryvita? Which one can I have and it is just 1 ?

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