The app says as follows:
Quaker OSS Apple and Blueberry, dried, 36g sachet - 6.5 syns
Quaker OSS Raspberry, dried, 36g sachet - 6.5 syns
Quaker OSS Golden Syrup, dried, 36g sachet - 6.5 syns
Quaker OSS Original, dried, 36g sachet - 5 syns
I guess you have to count your milk or use it as your HEA