Oat so Simple?

[missnic07]

I just joined the slimming world website today but i'm confused as to whether I can still have Oat so Simple (the golden syrup sachet) for my breakfast? I'm assuming not..but just thought I'd check. Thanks

 

[PatchworkPuss]

The flavoured ones have never been healthy extras sorry - only the plain sachet can be counted and you are supposed to have a ryvita or scanbran with it to make up the correct fibre content

 

[missnic07]

Ahh. Thankyou

 

[georgina2930]

can i ask please does anyone know the syns for oatso simple x

 

[Claire_R]

The app says as follows:

Quaker OSS Apple and Blueberry, dried, 36g sachet - 6.5 syns
Quaker OSS Raspberry, dried, 36g sachet - 6.5 syns
Quaker OSS Golden Syrup, dried, 36g sachet - 6.5 syns
Quaker OSS Original, dried, 36g sachet - 5 syns

I guess you have to count your milk or use it as your HEA

 

[georgina2930]

thanks hun x

 

[Alsmum]

It is worth having the plain one as a Hex and then add your own golden syrup.