Cruise PP Oatbran choc muffin

Discussion in 'Dukan Recipes' started by misseveet, 2 September 2011 Social URL.

  1. misseveet

    misseveet Member

    Posts:
    33
    Likes Received:
    0
    Start Weight:
    13st2lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st2lb(16.3%)
    Diet:
    Dukan
    I made these earlier having found the recipe on my Dukandiet.com. I didnt have all the ingredients so had to replace yog with a fromage frais/quark mixture which gave a gorgeous texture. The recipe calls for cocoa powder and sweetener, would mr dukan allow a free blocks of dark choc rather than the required cocoa powder.
     
  2. Avatar

    MiniMins.com Matched Content

  3. misseveet

    misseveet Member

    Posts:
    33
    Likes Received:
    0
    Start Weight:
    13st2lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st2lb(16.3%)
    Diet:
    Dukan
    What a plonker, i forgot to post the recipe for the muffins!

    Chocolate Oat Bran Muffins
    Ingredients

    • 6 tablespoons of oat bran
    • 2 tablespoons of low carb cocoa powder
    • 2 eggs
    • 6 tablespoons of zero fat yogurt
    • 1 teaspoon of baking powder
    • Sweetener to taste
    Method

    1. Mix all the dry ingredients in a bowl.
    2. Add the yogurt and eggs and whisk until smooth.
    3. Add sweetener to taste.
    4. Divide the mixture equally between 6 paper muffin cases in a muffin tray.
    5. Bake in a preheated oven at 350 degrees F for 15 to 18 minutes.
    Cinnamon Oat Bran Muffins
    Use the recipe above but

    1. Omit the cocoa powder and instead add 1 1/2 teaspoons of cinnamon.
    2. Reduce the quantity of yogurt to 5 tablespoons.
    taken from thedukandietsite.com

    I replaced the yog with half quark and half fromage frais
     
  4. m-mouse

    m-mouse Not very good at this!

    Posts:
    3,671
    Likes Received:
    9
    Start Weight:
    15st8lb
    Current Weight:
    10st12lb
    Goal Weight:
    11st4lb
    Lost(%):
    4st10lb(30.28%)
    Diet:
    dukan - conso
    I think it is 1 teaspoon of cocoa that is a tolerated item...........
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...