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Cruise PP Oatbran choc muffin

S: 13st2lb C: 11st0lb G: 10st10lb BMI: 24.1 Loss: 2st2lb(16.3%)
I made these earlier having found the recipe on my Dukandiet.com. I didnt have all the ingredients so had to replace yog with a fromage frais/quark mixture which gave a gorgeous texture. The recipe calls for cocoa powder and sweetener, would mr dukan allow a free blocks of dark choc rather than the required cocoa powder.
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S: 13st2lb C: 11st0lb G: 10st10lb BMI: 24.1 Loss: 2st2lb(16.3%)
What a plonker, i forgot to post the recipe for the muffins!

Chocolate Oat Bran Muffins

  • 6 tablespoons of oat bran
  • 2 tablespoons of low carb cocoa powder
  • 2 eggs
  • 6 tablespoons of zero fat yogurt
  • 1 teaspoon of baking powder
  • Sweetener to taste

  1. Mix all the dry ingredients in a bowl.
  2. Add the yogurt and eggs and whisk until smooth.
  3. Add sweetener to taste.
  4. Divide the mixture equally between 6 paper muffin cases in a muffin tray.
  5. Bake in a preheated oven at 350 degrees F for 15 to 18 minutes.
Cinnamon Oat Bran Muffins
Use the recipe above but

  1. Omit the cocoa powder and instead add 1 1/2 teaspoons of cinnamon.
  2. Reduce the quantity of yogurt to 5 tablespoons.
taken from thedukandietsite.com

I replaced the yog with half quark and half fromage frais

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