October Challenge

I put on 1lbs so im giving up, its not working for me
 
Carol have you tried posting your diary on here? I did it a while ago and it was great - I learned where I was going wr ong. The plan does work, I promise! xxx
 
I'm late to this so I'm going to go for a smaller goal, 3lb off by end of the month.
jigglymum - 10lb (2lb - 8lb to go)
Lou* - 8lb (3.5 - 4.5lb to go)
Britt - 8lbs off :)
lindseyjac
curlygirly
sweet pink - 14lb (13lb - 11lb to go)
Chicaloca -14lbs (4.5lbs - 9.5 to go)
Valzar - 6lbs
Mags 10lb please..
Als71 - 14lb (4 lb lost - 10lb to go)
addictedtocheese - 10lbs
Teresa32uk - 8lbs (2lb lost - 6lb to go)
HONEY39: 8lbs (2.5 lbs lost, 5.5 lbs to go)
xGeordieGirlx - 6lbs (0lbs lost, 6lbs to go)
Downsizingmycurves - 7lb (0lb lost, 7 to go)
Clairex- 14lb (10.5lb lost, 3.5 to go)
Crumble- 10lb (4.5lb lost, 5.5 to go)
Beki - 8lb - (5lb lost, 3lbs to go)
anita1975 - 10lbs (0 lost)
nannyto9 8lb (1lbs lost - 7lb to go)
JuJu79 - 5.5lbs
LuhLuhLoser - 10lbs
sweetchant1lly 10lbs please
Karen - 10lb (2lb lost, 8lb to go)
MummyEm - 8lb (3lb lost, 5lb to go)
emily87 - 4lbs (0lb lost, 4lb to go)
surreygal-10lb (6lb lost,4lb to go)
gingercake - 7lb (1.5lb lost, 5.5lb to go)
irishchica - 10 lb (0lb lost, 7 lb to go)
Shell y - 6 lb (0.5lb lost, 5.5lb to go )
ColJack - 14lb ( 2lb lost, 12lb to go )
Got2bslim - 12lb ( 7.5 lost, 4.5 to go)
Halleous - 10lb (2.5 lost-7.5lb to go)
Cobweb - 14lbs (12.5lbs lost, 1.5lb to go)
cmcewn - 14lbs (0lb lost-14lb to go)
cmcdee - 7lbs (0lb lost 7lb to go)
Spiced-Apple - 8lbs (0lbs lost, 8lb to go)#
CLAIREA - 8LBS PLEASE(4lbs lost, 4lbs to go)
needtoslim 14 lb please.
prettypink - 7lb to lose (+1b -8lb to lose)
twin mummy 6lb to lose
Krissybaby - 4lbs to lose (1.5lb lost 2.5lbs to go)
Wendyswoo - 14lb (0lb lost - 14lb to go
kayla6002 - 8lbs (0lbs lost - 8lbs to go)
xxweemzxx - 10lbs (0lbs lost - 10lbs to go)
bettylollypop - 7lbs (0lbs lost - 7 to go)
Sueschoices - 8 lbs (2.5lbs lost)
caramumofmany - 14lb(0lbs lost - 14lb to go)
Carol- 6lbs
Bymbo - 1 stone ;)
Hannah - 12lbs (5lbs lost - 7lbs to go)
Emmster - 10lbs
gillyb - time2bslim - pledge 6lb's - 1st week lost 2.5lb's = 3.5lb's to go !
gemmm - 3lb off (3lb to go)
 
no clairex i never did but i do a food dairy and show my consultant every week
 
I think its worth setting one up on here, theres lots of people who having been doing sw a long time - and i know consultants are very busy and sometimes find it hard to offer the best advice. Give it a go, its worth a try. This diet does work hun xxxx
 
do you take them back once your consultant has "marked" them?
I didn't as I didn't realise that they did that.
I thought that they'd check them and tell me if I was doing something wrong, not just mark it down on the diary itself, but I suppose that they have lots of people at the group and with new people nearly every week we already run over so I suppose that they can't be expected to talk one on one with everyone every week..

It might be that you're not eating enough..
sounds daft I know, but the first few weeks I ate loads and lost loads, so since I was losing I started eating less without realising it and my losses have slowed down.
 
Carol don't give up over 1lb. The plan does take a bit of getting used to, but everyone on here is great and are always willing to assist. Like ClaireX said try posting your food diary's and then see how you go on. You CAN do this x
 
My Update xx

Hi, update from me 8.5 pounds lost this week, whopeee! Carole xx

jigglymum - 10lb (2lb - 8lb to go)
Lou* - 8lb (3.5 - 4.5lb to go)
Britt - 8lbs off :)
lindseyjac
curlygirly
sweet pink - 14lb (13lb - 11lb to go)
Chicaloca -14lbs (4.5lbs - 9.5 to go)
Valzar - 6lbs
Mags 10lb please..
Als71 - 14lb (4 lb lost - 10lb to go)
addictedtocheese - 10lbs
Teresa32uk - 8lbs (2lb lost - 6lb to go)
HONEY39: 8lbs (2.5 lbs lost, 5.5 lbs to go)
xGeordieGirlx - 6lbs (0lbs lost, 6lbs to go)
Downsizingmycurves - 7lb (0lb lost, 7 to go)
Clairex- 14lb (10.5lb lost, 3.5 to go)
Crumble- 10lb (4.5lb lost, 5.5 to go)
Beki - 8lb - (5lb lost, 3lbs to go)
anita1975 - 10lbs (0 lost)
nannyto9 8lb (1lbs lost - 7lb to go)
JuJu79 - 5.5lbs
LuhLuhLoser - 10lbs
sweetchant1lly 10lbs please
Karen - 10lb (2lb lost, 8lb to go)
MummyEm - 8lb (3lb lost, 5lb to go)
emily87 - 4lbs (0lb lost, 4lb to go)
surreygal-10lb (6lb lost,4lb to go)
gingercake - 7lb (1.5lb lost, 5.5lb to go)
irishchica - 10 lb (0lb lost, 7 lb to go)
Shell y - 6 lb (0.5lb lost, 5.5lb to go )
ColJack - 14lb ( 2lb lost, 12lb to go )
Got2bslim - 12lb ( 7.5 lost, 4.5 to go)
Halleous - 10lb (2.5 lost-7.5lb to go)
Cobweb - 14lbs (12.5lbs lost, 1.5lb to go)
cmcewn - 14lbs (8.5 lb lost -5.5 lb to go) :D
cmcdee - 7lbs (0lb lost 7lb to go)
Spiced-Apple - 8lbs (0lbs lost, 8lb to go)#
CLAIREA - 8LBS PLEASE(4lbs lost, 4lbs to go)
needtoslim 14 lb please.
prettypink - 7lb to lose (+1b -8lb to lose)
twin mummy 6lb to lose
Krissybaby - 4lbs to lose (1.5lb lost 2.5lbs to go)
Wendyswoo - 14lb (0lb lost - 14lb to go
kayla6002 - 8lbs (0lbs lost - 8lbs to go)
xxweemzxx - 10lbs (0lbs lost - 10lbs to go)
bettylollypop - 7lbs (0lbs lost - 7 to go)
Sueschoices - 8 lbs (2.5lbs lost)
caramumofmany - 14lb(0lbs lost - 14lb to go)
Carol- 6lbs
Bymbo - 1 stone ;)
Hannah - 12lbs (5lbs lost - 7lbs to go)
Emmster - 10lbs
gillyb - time2bslim - pledge 6lb's - 1st week lost 2.5lb's = 3.5lb's to go !
gemmm - 3lb off (3lb to go)
 
jigglymum - 10lb (2lb - 8lb to go)
Lou* - 8lb (3.5 - 4.5lb to go)
Britt - 8lbs off :)
lindseyjac
curlygirly
sweet pink - 14lb (13lb - 11lb to go)
Chicaloca -14lbs (4.5lbs - 9.5 to go)
Valzar - 6lbs
Mags 10lb please..
Als71 - 14lb (4 lb lost - 10lb to go)
addictedtocheese - 10lbs
Teresa32uk - 8lbs (2lb lost - 6lb to go)
HONEY39: 8lbs (2.5 lbs lost, 5.5 lbs to go)
xGeordieGirlx - 6lbs (0lbs lost, 6lbs to go)
Downsizingmycurves - 7lb (0lb lost, 7 to go)
Clairex- 14lb (10.5lb lost, 3.5 to go)
Crumble- 10lb (4.5lb lost, 5.5 to go)
Beki - 8lb - (5lb lost, 3lbs to go)
anita1975 - 10lbs (0 lost)
nannyto9 8lb (2lbs lost - 6lb to go)
JuJu79 - 5.5lbs
LuhLuhLoser - 10lbs
sweetchant1lly 10lbs please
Karen - 10lb (2lb lost, 8lb to go)
MummyEm - 8lb (3lb lost, 5lb to go)
emily87 - 4lbs (0lb lost, 4lb to go)
surreygal-10lb (6lb lost,4lb to go)
gingercake - 7lb (1.5lb lost, 5.5lb to go)
irishchica - 10 lb (0lb lost, 7 lb to go)
Shell y - 6 lb (0.5lb lost, 5.5lb to go )
ColJack - 14lb ( 2lb lost, 12lb to go )
Got2bslim - 12lb ( 7.5 lost, 4.5 to go)
Halleous - 10lb (2.5 lost-7.5lb to go)
Cobweb - 14lbs (12.5lbs lost, 1.5lb to go)
cmcewn - 14lbs (0lb lost-14lb to go)
cmcdee - 7lbs (0lb lost 7lb to go)
Spiced-Apple - 8lbs (0lbs lost, 8lb to go)#
CLAIREA - 8LBS PLEASE(4lbs lost, 4lbs to go)
needtoslim 14 lb please.
prettypink - 7lb to lose (+1b -8lb to lose)
twin mummy 6lb to lose
Krissybaby - 4lbs to lose (1.5lb lost 2.5lbs to go)
Wendyswoo - 14lb (0lb lost - 14lb to go
kayla6002 - 8lbs (0lbs lost - 8lbs to go)
xxweemzxx - 10lbs (0lbs lost - 10lbs to go)
bettylollypop - 7lbs (0lbs lost - 7 to go)
Sueschoices - 8 lbs (2.5lbs lost)
caramumofmany - 14lb(0lbs lost - 14lb to go)
Carol- 6lbs
Bymbo - 1 stone ;)
Hannah - 12lbs (5lbs lost - 7lbs to go)
Emmster - 10lbs
gillyb - time2bslim - pledge 6lb's - 1st week lost 2.5lb's = 3.5lb's to go !
gemmm - 3lb off (3lb to go)

Struggling a bit this month but finally got my 1/2stone award so am pleased even if it is coming of slowly.
 
jigglymum - 10lb (2lb - 8lb to go)
Lou* - 8lb (3.5 - 4.5lb to go)
Britt - 8lbs off :)
lindseyjac
curlygirly
sweet pink - 14lb (13lb - 11lb to go)
Chicaloca -14lbs (4.5lbs - 9.5 to go)
Valzar - 6lbs
Mags 10lb please..
Als71 - 14lb (4 lb lost - 10lb to go)
addictedtocheese - 10lbs
Teresa32uk - 8lbs (2lb lost - 6lb to go)
HONEY39: 8lbs (2.5 lbs lost, 5.5 lbs to go)
xGeordieGirlx - 6lbs (0lbs lost, 6lbs to go)
Downsizingmycurves - 7lb (0lb lost, 7 to go)
Clairex- 14lb (10.5lb lost, 3.5 to go)
Crumble- 10lb (4.5lb lost, 5.5 to go)
Beki - 8lb - (5lb lost, 3lbs to go)
anita1975 - 10lbs (0 lost)
nannyto9 8lb (2lbs lost - 6lb to go)
JuJu79 - 5.5lbs
LuhLuhLoser - 10lbs
sweetchant1lly 10lbs please
Karen - 10lb (2lb lost, 8lb to go)
MummyEm - 8lb (3lb lost, 5lb to go)
emily87 - 4lbs (0lb lost, 4lb to go)
surreygal-10lb (6lb lost,4lb to go)
gingercake - 7lb (1.5lb lost, 5.5lb to go)
irishchica - 10 lb (0lb lost, 7 lb to go)
Shell y - 6 lb (2.5lb lost, 3.5lb to go )
ColJack - 14lb ( 2lb lost, 12lb to go )
Got2bslim - 12lb ( 7.5 lost, 4.5 to go)
Halleous - 10lb (2.5 lost-7.5lb to go)
Cobweb - 14lbs (12.5lbs lost, 1.5lb to go)
cmcewn - 14lbs (0lb lost-14lb to go)
cmcdee - 7lbs (0lb lost 7lb to go)
Spiced-Apple - 8lbs (0lbs lost, 8lb to go)#
CLAIREA - 8LBS PLEASE(4lbs lost, 4lbs to go)
needtoslim 14 lb please.
prettypink - 7lb to lose (+1b -8lb to lose)
twin mummy 6lb to lose
Krissybaby - 4lbs to lose (1.5lb lost 2.5lbs to go)
Wendyswoo - 14lb (0lb lost - 14lb to go
kayla6002 - 8lbs (0lbs lost - 8lbs to go)
xxweemzxx - 10lbs (0lbs lost - 10lbs to go)
bettylollypop - 7lbs (0lbs lost - 7 to go)
Sueschoices - 8 lbs (2.5lbs lost)
caramumofmany - 14lb(0lbs lost - 14lb to go)
Carol- 6lbs
Bymbo - 1 stone ;)
Hannah - 12lbs (5lbs lost - 7lbs to go)
Emmster - 10lbs
gillyb - time2bslim - pledge 6lb's - 1st week lost 2.5lb's = 3.5lb's to go !
gemmm - 3lb off (3lb to go)
 
only half a pound for me this week no idea why i ate less this week then the week before and lost more! :-(
jigglymum - 10lb (2lb - 8lb to go)
Lou* - 8lb (3.5 - 4.5lb to go)
Britt - 8lbs off :)
lindseyjac
curlygirly
sweet pink - 14lb (13lb - 11lb to go)
Chicaloca -14lbs (4.5lbs - 9.5 to go)
Valzar - 6lbs
Mags 10lb please..
Als71 - 14lb (4 lb lost - 10lb to go)
addictedtocheese - 10lbs
Teresa32uk - 8lbs (2lb lost - 6lb to go)
HONEY39: 8lbs (2.5 lbs lost, 5.5 lbs to go)
xGeordieGirlx - 6lbs (0lbs lost, 6lbs to go)
Downsizingmycurves - 7lb (0lb lost, 7 to go)
Clairex- 14lb (10.5lb lost, 3.5 to go)
Crumble- 10lb (4.5lb lost, 5.5 to go)
Beki - 8lb - (5lb lost, 3lbs to go)
anita1975 - 10lbs (0 lost)
nannyto9 8lb (2lbs lost - 6lb to go)
JuJu79 - 5.5lbs
LuhLuhLoser - 10lbs
sweetchant1lly 10lbs please
Karen - 10lb (2lb lost, 8lb to go)
MummyEm - 8lb (3lb lost, 5lb to go)
emily87 - 4lbs (0lb lost, 4lb to go)
surreygal-10lb (6lb lost,4lb to go)
gingercake - 7lb (1.5lb lost, 5.5lb to go)
irishchica - 10 lb (0lb lost, 7 lb to go)
Shell y - 6 lb (2.5lb lost, 3.5lb to go )
ColJack - 14lb ( 2lb lost, 12lb to go )
Got2bslim - 12lb ( 7.5 lost, 4.5 to go)
Halleous - 10lb (2.5 lost-7.5lb to go)
Cobweb - 14lbs (12.5lbs lost, 1.5lb to go)
cmcewn - 14lbs (0lb lost-14lb to go)
cmcdee - 7lbs (0lb lost 7lb to go)
Spiced-Apple - 8lbs (0lbs lost, 8lb to go)#
CLAIREA - 8LBS PLEASE(4lbs lost, 4lbs to go)
needtoslim 14 lb please.
prettypink - 7lb to lose (+1b -8lb to lose)
twin mummy 6lb to lose
Krissybaby - 4lbs to lose (1.5lb lost 2.5lbs to go)
Wendyswoo - 14lb (0lb lost - 14lb to go
kayla6002 - 8lbs (3lbs lost - 8lbs to go)
xxweemzxx - 10lbs (0lbs lost - 10lbs to go)
bettylollypop - 7lbs (0lbs lost - 7 to go)
Sueschoices - 8 lbs (2.5lbs lost)
caramumofmany - 14lb(0lbs lost - 14lb to go)
Carol- 6lbs
Bymbo - 1 stone
Hannah - 12lbs (5lbs lost - 7lbs to go)
Emmster - 10lbs
gillyb - time2bslim - pledge 6lb's - 1st week lost 2.5lb's = 3.5lb's to go !
gemmm - 3lb off (3lb to go)
 
Another 2 lb for me this week and shared SOTW (wasn't expecting that!)

jigglymum - 10lb (2lb - 8lb to go)
Lou* - 8lb (3.5 - 4.5lb to go)

Britt - 8lbs off :)
lindseyjac
curlygirly
sweet pink - 14lb (13lb - 11lb to go)
Chicaloca -14lbs (4.5lbs - 9.5 to go)
Valzar - 6lbs
Mags 10lb please..
Als71 - 14lb (6 lb lost - 8lb to go)
addictedtocheese - 10lbs
Teresa32uk - 8lbs (2lb lost - 6lb to go)
HONEY39: 8lbs (2.5 lbs lost, 5.5 lbs to go)
xGeordieGirlx - 6lbs (0lbs lost, 6lbs to go)
Downsizingmycurves - 7lb (0lb lost, 7 to go)
Clairex- 14lb (10.5lb lost, 3.5 to go)
Crumble- 10lb (4.5lb lost, 5.5 to go)
Beki - 8lb - (5lb lost, 3lbs to go)
anita1975 - 10lbs (0 lost)
nannyto9 8lb (2lbs lost - 6lb to go)
JuJu79 - 5.5lbs
LuhLuhLoser - 10lbs
sweetchant1lly 10lbs please
Karen - 10lb (2lb lost, 8lb to go)
MummyEm - 8lb (3lb lost, 5lb to go)
emily87 - 4lbs (0lb lost, 4lb to go)
surreygal-10lb (6lb lost,4lb to go)
gingercake - 7lb (1.5lb lost, 5.5lb to go)
irishchica - 10 lb (0lb lost, 7 lb to go)
Shell y - 6 lb (2.5lb lost, 3.5lb to go )
ColJack - 14lb ( 2lb lost, 12lb to go )
Got2bslim - 12lb ( 7.5 lost, 4.5 to go)
Halleous - 10lb (2.5 lost-7.5lb to go)
Cobweb - 14lbs (12.5lbs lost, 1.5lb to go)
cmcewn - 14lbs (0lb lost-14lb to go)
cmcdee - 7lbs (0lb lost 7lb to go)
Spiced-Apple - 8lbs (0lbs lost, 8lb to go)#
CLAIREA - 8LBS PLEASE(4lbs lost, 4lbs to go)
needtoslim 14 lb please.
prettypink - 7lb to lose (+1b -8lb to lose)
twin mummy 6lb to lose
Krissybaby - 4lbs to lose (1.5lb lost 2.5lbs to go)
Wendyswoo - 14lb (0lb lost - 14lb to go
kayla6002 - 8lbs (3lbs lost - 8lbs to go)
xxweemzxx - 10lbs (0lbs lost - 10lbs to go)
bettylollypop - 7lbs (0lbs lost - 7 to go)
Sueschoices - 8 lbs (2.5lbs lost)
caramumofmany - 14lb(0lbs lost - 14lb to go)
Carol- 6lbs
Bymbo - 1 stone ;)
Hannah - 12lbs (5lbs lost - 7lbs to go)
Emmster - 10lbs
gillyb - time2bslim - pledge 6lb's - 1st week lost 2.5lb's = 3.5lb's to go !
gemmm - 3lb off (3lb to go)
 
only 2 this week.. got to get my act together or I'm not going to get the 14 that I set for this month.... :(

jigglymum - 10lb (2lb - 8lb to go)
Lou* - 8lb (3.5 - 4.5lb to go)
Britt - 8lbs off :)

lindseyjac
curlygirly
sweet pink - 14lb (13lb - 11lb to go)
Chicaloca -14lbs (4.5lbs - 9.5 to go)
Valzar - 6lbs
Mags 10lb please..
Als71 - 14lb (6 lb lost - 8lb to go)
addictedtocheese - 10lbs
Teresa32uk - 8lbs (2lb lost - 6lb to go)
HONEY39: 8lbs (2.5 lbs lost, 5.5 lbs to go)
xGeordieGirlx - 6lbs (0lbs lost, 6lbs to go)
Downsizingmycurves - 7lb (0lb lost, 7 to go)
Clairex- 14lb (10.5lb lost, 3.5 to go)
Crumble- 10lb (4.5lb lost, 5.5 to go)
Beki - 8lb - (5lb lost, 3lbs to go)
anita1975 - 10lbs (0 lost)
nannyto9 8lb (2lbs lost - 6lb to go)
JuJu79 - 5.5lbs
LuhLuhLoser - 10lbs
sweetchant1lly 10lbs please
Karen - 10lb (2lb lost, 8lb to go)
MummyEm - 8lb (3lb lost, 5lb to go)
emily87 - 4lbs (0lb lost, 4lb to go)
surreygal-10lb (6lb lost,4lb to go)
gingercake - 7lb (1.5lb lost, 5.5lb to go)
irishchica - 10 lb (0lb lost, 7 lb to go)
Shell y - 6 lb (2.5lb lost, 3.5lb to go )
ColJack - 14lb ( 4lb lost, 10lb to go )
Got2bslim - 12lb ( 7.5 lost, 4.5 to go)
Halleous - 10lb (2.5 lost-7.5lb to go)
Cobweb - 14lbs (12.5lbs lost, 1.5lb to go)
cmcewn - 14lbs (8.5lb lost-5.5lb to go)
cmcdee - 7lbs (0lb lost 7lb to go)
Spiced-Apple - 8lbs (0lbs lost, 8lb to go)#
CLAIREA - 8LBS PLEASE(4lbs lost, 4lbs to go)
needtoslim 14 lb please.
prettypink - 7lb to lose (+1b -8lb to lose)
twin mummy 6lb to lose
Krissybaby - 4lbs to lose (1.5lb lost 2.5lbs to go)
Wendyswoo - 14lb (0lb lost - 14lb to go
kayla6002 - 8lbs (3lbs lost - 8lbs to go)
xxweemzxx - 10lbs (0lbs lost - 10lbs to go)
bettylollypop - 7lbs (0lbs lost - 7 to go)
Sueschoices - 8 lbs (2.5lbs lost)
caramumofmany - 14lb(0lbs lost - 14lb to go)
Carol- 6lbs
Bymbo - 1 stone ;)
Hannah - 12lbs (5lbs lost - 7lbs to go)
Emmster - 10lbs
gillyb - time2bslim - pledge 6lb's - 1st week lost 2.5lb's = 3.5lb's to go !
gemmm - 3lb off (3lb to go)
 
3lbs off :D:D

jigglymum - 10lb (2lb - 8lb to go)
Lou* - 8lb (3.5 - 4.5lb to go)
Britt - 8lbs off :)
lindseyjac
curlygirly
sweet pink - 14lb (13lb - 11lb to go)
Chicaloca -14lbs (4.5lbs - 9.5 to go)
Valzar - 6lbs
Mags 10lb please..
Als71 - 14lb (6 lb lost - 8lb to go)
addictedtocheese - 10lbs
Teresa32uk - 8lbs (2lb lost - 6lb to go)
HONEY39: 8lbs (2.5 lbs lost, 5.5 lbs to go)
xGeordieGirlx - 6lbs (0lbs lost, 6lbs to go)
Downsizingmycurves - 7lb (0lb lost, 7 to go)
Clairex- 14lb (10.5lb lost, 3.5 to go)
Crumble- 10lb (4.5lb lost, 5.5 to go)
Beki - 8lb - (5lb lost, 3lbs to go)
anita1975 - 10lbs (0 lost)
nannyto9 8lb (2lbs lost - 6lb to go)
JuJu79 - 5.5lbs
LuhLuhLoser - 10lbs
sweetchant1lly 10lbs please
Karen - 10lb (2lb lost, 8lb to go)
MummyEm - 8lb (3lb lost, 5lb to go)
emily87 - 4lbs (0lb lost, 4lb to go)
surreygal-10lb (6lb lost,4lb to go)
gingercake - 7lb (1.5lb lost, 5.5lb to go)
irishchica - 10 lb (0lb lost, 7 lb to go)
Shell y - 6 lb (2.5lb lost, 3.5lb to go )
ColJack - 14lb ( 4lb lost, 10lb to go )
Got2bslim - 12lb ( 7.5 lost, 4.5 to go)
Halleous - 10lb (2.5 lost-7.5lb to go)
Cobweb - 14lbs (12.5lbs lost, 1.5lb to go)
cmcewn - 14lbs (8.5lb lost-5.5lb to go)
cmcdee - 7lbs (0lb lost 7lb to go)
Spiced-Apple - 8lbs (0lbs lost, 8lb to go)#
CLAIREA - 8LBS PLEASE(4lbs lost, 4lbs to go)
needtoslim 14 lb please.
prettypink - 7lb to lose (+1b -8lb to lose)
twin mummy 6lb to lose
Krissybaby - 4lbs to lose (4.5lb lost 0lbs to go) 0.5 over target 14/10/10 :D
Wendyswoo - 14lb (0lb lost - 14lb to go
kayla6002 - 8lbs (3lbs lost - 8lbs to go)
xxweemzxx - 10lbs (0lbs lost - 10lbs to go)
bettylollypop - 7lbs (0lbs lost - 7 to go)
Sueschoices - 8 lbs (2.5lbs lost)
caramumofmany - 14lb(0lbs lost - 14lb to go)
Carol- 6lbs
Bymbo - 1 stone ;)
Hannah - 12lbs (5lbs lost - 7lbs to go)
Emmster - 10lbs
gillyb - time2bslim - pledge 6lb's - 1st week lost 2.5lb's = 3.5lb's to go !
gemmm - 3lb off (3lb to go)
 
Congrats everyone!! :) Just did my first Zumba class tonight, hoping that will boost this weeks weight loss, as i've been a bit naughty!! whooooooooooooops! xxxx
 
this is todays food menu for me, could you tell me where im going wrong

breakfast
Blackberries (hand full) and banana (1) milk shake using skimmed milk.

lunch
jacket with beans and green salads ( salt and lemon dressing)

Dinner
stuffed peppers ( stuffed with couscous chickpeas tomatos and some spices)

snacked on an orange after lunch
1 cup of green tea and coffee a day without suger 1 plain digestive (4syns)
 
Milkshake? Presumably the fruit and milk blitzed in a blender?
if so then the fruit probably isn't free any more..
Any stewed or puree'd fruit ( and I'd class a quick whiz in the blender as puree'd ) stops being free, same as juices.. you get the calories easier and no bulk..
Jacket? Made or bought and if bought from where?
Certain pubs etc do their jacket potatos by deep frying them for a few mins to cook the skins, then microwaving them..
Most of the carts / vans that do jackets keep them "moist" by coating them with oil every so often while they're keeping warm in the oven..
 
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