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Off to the pub need help

sarahb2

Full Member
#1
#2
no sorry. diet coke had citric acid in which will knock you right out of ketosis. still or sparkling water, coke zero, dr pepper zero. thats all i know that are safe x
 
#3
Hi Sarah,

As has been said already, you're probably best sticking to water or sparkling water if you can't get any of the zero drinks. However, I have had the odd diet coke/other diet drink when in a tight spot and had no problems with it knocking me out of ketosis at all. So I don't think it's automatic, just possible depending on the person.

Enjoy your night!

x
 

Crims

Silver Member
#4
Diet coke throws me out, I go for sparkling water
 

MrMc

Full Member
#5
Citric acid affects some, but not all. Also even if you are one of those that gets affected, you may be able to tolerate a bit.

In reality it is a safeguard so that you stay in ketosis.
 


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