Off to the pub need help

Discussion in 'Exante' started by sarahb2, 28 July 2011 Social URL.

  1. sarahb2

    sarahb2 Full Member

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    I'm off to the pub for monthly pub quiz what can I drink?? I have looked at the drinks sticky and there is no mention of diet coke, can we have this as I know they sell it.:confused:
     
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  3. skinnyminny2be

    skinnyminny2be Full Member

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    no sorry. diet coke had citric acid in which will knock you right out of ketosis. still or sparkling water, coke zero, dr pepper zero. thats all i know that are safe x
     
  4. scotminx

    scotminx Gold Member

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    Hi Sarah,

    As has been said already, you're probably best sticking to water or sparkling water if you can't get any of the zero drinks. However, I have had the odd diet coke/other diet drink when in a tight spot and had no problems with it knocking me out of ketosis at all. So I don't think it's automatic, just possible depending on the person.

    Enjoy your night!

    x
     
  5. Crims

    Crims Silver Member

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    Diet coke throws me out, I go for sparkling water
     
  6. MrMc

    MrMc Full Member

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    Citric acid affects some, but not all. Also even if you are one of those that gets affected, you may be able to tolerate a bit.

    In reality it is a safeguard so that you stay in ketosis.
     
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