Off to the pub need help

sarahb2

Full Member
I'm off to the pub for monthly pub quiz what can I drink?? I have looked at the drinks sticky and there is no mention of diet coke, can we have this as I know they sell it.:confused:
 
Hi Sarah,

As has been said already, you're probably best sticking to water or sparkling water if you can't get any of the zero drinks. However, I have had the odd diet coke/other diet drink when in a tight spot and had no problems with it knocking me out of ketosis at all. So I don't think it's automatic, just possible depending on the person.

Enjoy your night!

x
 
Diet coke throws me out, I go for sparkling water
 
Citric acid affects some, but not all. Also even if you are one of those that gets affected, you may be able to tolerate a bit.

In reality it is a safeguard so that you stay in ketosis.
 
Back
Top