Offical response from CD on veggie options for the 1000 plan

Discussion in 'Cambridge Weight Plan' started by miss jelly tot, 26 April 2009 Social URL.

  1. miss jelly tot

    miss jelly tot CWP Consultant

    As I was struggling with the one veggie option on the 1000 plan I emailed CD and this is the response:

    Please see attached some extra options for you on your 1000 programme:

    A choice from each section will make up your meal for the evening – you can of course change the vegetables to give you more choice, just use those weights as a guide.

    I hope this helps

    Best regards

    Starchy food examples

    40g cous cous

    40g basmati rice

    40g brown rice

    150g sweet potato

    200g new potato


    85g broccoli

    90g cauliflower


    200g raspberries

    100g apple (1)

    100g kiwi (2)

    Protein source – dry weight

    95g aduki beans

    80g lentils

    70g soya beans

    75g chick peas

    80g black eye beans

    Soaked, boiled & then add – 1 small onion, 1 tsp garlic, 20g tomato puree and dry spices. No cooking oil allowed for.

    75g aduki beans

    60g lentils

    55g soya beans

    60g chick peas

    60g black eye beans
    Wabbitt and KD like this.
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  3. trisha

    trisha likes to post

    thanks for this trip, I'll find it very useful
  4. KD

    KD Gone fishing

    Excellent! Glad you have some more options. Will be useful for other veggies to know to, so thanks for posting :cool:
  5. Katycakes

    Katycakes Stubborn tortoise

    Thank you Trip... perfect timing.

  6. knickers

    knickers Full Member

    thanks for that, hopefully ill be on 1000 in a few weeks - cant wait for those beans for some reason!
  7. kernowmum

    kernowmum Full Member

    Hi Triple Trouble
    This is very useful, I am on day 3 of 1000. I found 810 ok but seem to struggle with 1000. I don't eat meat but do eat fish, however tuna should be eaten no more than twice a week and there is a limit to how much fish I can eat.

    I did put cottage cheese on both mushrooms and cooked cauliflower and pop under the grill an idea I found on one of the other threads.

    It is knowing how to moisten the rice pasta & cous cous.... there is no mention of tomatoes on step 3a but they do appear on 3b..... roll on next week!
  8. Berryred

    Berryred Gold Member

    thats great thanks hun, not a veggie, but gives more choice!!

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