miss jelly tot
CWP Consultant
As I was struggling with the one veggie option on the 1000 plan I emailed CD and this is the response:
Please see attached some extra options for you on your 1000 programme:
A choice from each section will make up your meal for the evening – you can of course change the vegetables to give you more choice, just use those weights as a guide.
I hope this helps
Best regards
Starchy food examples
40g cous cous
40g basmati rice
40g brown rice
150g sweet potato
200g new potato
Vegetable
85g broccoli
90g cauliflower
Fruit
200g raspberries
100g apple (1)
100g kiwi (2)
Protein source – dry weight
95g aduki beans
80g lentils
70g soya beans
75g chick peas
80g black eye beans
Soaked, boiled & then add – 1 small onion, 1 tsp garlic, 20g tomato puree and dry spices. No cooking oil allowed for.
75g aduki beans
60g lentils
55g soya beans
60g chick peas
60g black eye beans
Please see attached some extra options for you on your 1000 programme:
A choice from each section will make up your meal for the evening – you can of course change the vegetables to give you more choice, just use those weights as a guide.
I hope this helps
Best regards
Starchy food examples
40g cous cous
40g basmati rice
40g brown rice
150g sweet potato
200g new potato
Vegetable
85g broccoli
90g cauliflower
Fruit
200g raspberries
100g apple (1)
100g kiwi (2)
Protein source – dry weight
95g aduki beans
80g lentils
70g soya beans
75g chick peas
80g black eye beans
Soaked, boiled & then add – 1 small onion, 1 tsp garlic, 20g tomato puree and dry spices. No cooking oil allowed for.
75g aduki beans
60g lentils
55g soya beans
60g chick peas
60g black eye beans