Portion Pots Information

Discussion in 'Rosemary Conley' started by rebecca1608, 5 May 2011 Social URL.

  1. rebecca1608

    rebecca1608 Full Member

    While I was typing this up for another user, I thought why not post it as a tread that can be added to and maybe before a sticky.

    Pot Sizes: blue 80ml Yellow 125ml, red 250ml, green 330ml

    All-bran Yellow, 30g, 84kcal
    All-bran Red, 60g, 168kcal
    Baken beans Yellow 115g, 84kcal
    Basmati rice (cooked) Red, 144g, 205kcal
    Basmati rice (uncooked) Blue, 55g, 205kcal
    Blueberries Yellow 70g 38kcal
    Branflakes RED 50g 163kcal - Correction!!!
    Cheese (mature cheddar) Blue 20g 82kcal
    Coleslaw (low calorie) Blue 85g 78kcal
    Cottage cheese (low fat) Blue 100g 98kcal
    Couscous (cooked) Red 107g 185kcal
    Couscous (uncooked) Blue 50g 185kcal
    Egg noodles (cooked) Green 170g 225kcal
    (equivalent to 1 x 65g block uncooked)
    Fromage frais Blue 85g 46kcal
    Fromage frais Yellow 135g 73kcal
    Fruit juice Yellow 125ml 63kcal
    Fruit ‘n Fibre Red 50g 183kcal
    Lentils (cooked) Yellow 165g 175kcal
    Lentils (uncooked) Blue 50g 175kcal
    Muesli Yellow 50g 183kcal
    Muesli Blue 40g 146kcal
    Pasta shapes (cooked) Green 176g 280kcal
    Pasta shapes (cooked) Red 110g 175kcal
    Pasta shapes (uncooked) Red 80g 280kcal
    Pasta shapes (uncooked) Yellow 45g 175kcal
    Peas (frozen) Yellow 70g 44kcal
    Porridge (cooked in water) Yellow 122g 125kcal
    Porridge oats (uncooked) Blue 35g 125kcal
    Potato (mashed) Red 200g 172kcal
    Potato (mashed) Yellow 100g 86kcal
    Raspberries Red 115g 29kcal
    Spaghetti (dry) Hole 52g 182kcal
    Special K Green 50g 187kcal
    Special K Red 40g 150kcal
    Sugar Puffs Green 40g 152kcal
    Sugar Puffs Red 30g 114kcal
    Sultana bran Yellow 25g 80kcal
    Sultana bran Red 50g 159kcal
    Sweetcorn (tinned) Yellow 75g 62kcal
    Sweet potato (mashed) Red 250g 210kcal
    Sweet potato (mashed) Yellow 100g 84kcal
    Tomato salsa Blue 75g 23kcal
    Wine Yellow 125ml 88kcal
    Yogurt (0% greek-style) Blue 80g 42kcal
    Yogurt (low fat) Blue 80g 72kcal
    Last edited: 6 January 2012
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  3. rebecca1608

    rebecca1608 Full Member

    bump - needed this for my pasta, glad i wrote it out as i have now lost it!
  4. SlimmingKitchen

    SlimmingKitchen Gold Member

    Brill thanks hun :) xxx
  5. Lynn_

    Lynn_ On A Mission!

    great list, thanks!
  6. iaimtobethin

    iaimtobethin Silver Member

    HIya, can some clever person make this a sticky? (think thats what its called) so we can see it up top all the time?

  7. rebecca1608

    rebecca1608 Full Member

    I havent a clue how to do things like that. Hopefully this will be spotted.
  8. rebecca1608

    rebecca1608 Full Member

  9. metrognome

    metrognome is getting better at it

    bump for the lady that needs it
  10. rebecca1608

    rebecca1608 Full Member

    I have only been having the yellow pot of bran flakes when i have them, thinking its hardly any! doh now i know why, should be the red!
  11. sunnies

    sunnies Full Member

    thanks for posting this, I'm on my first day of RC and so far so good. Very helpful thanks :)
  12. ally87

    ally87 Full Member

    Thanks for this :)
  13. comperoo

    comperoo Full Member

    thankyou really helpful, I can never seem to find my list when I need it :)
  14. Lou51

    Lou51 Member

    Bumped up - thank you :) x
  15. 2poundaweek

    2poundaweek Member

    Omg this is so helpful I have copied and added to my. Rc notes to keep print and put on fridge I start thurs can't wait I am just getting bigger so fro thurs onwards that it no more excuses I really need to do this xx
  16. Lealou1

    Lealou1 Full Member

    I got the pots for my fella for portion control, what about foods beyond that list?! How does it work?!
  17. Liverbird52

    Liverbird52 Gold Member

    bump,I am doing Slimming World but still use my portion pots for portion control.
  18. SlimmingKitchen

    SlimmingKitchen Gold Member

    Me too. I find they really help xxx

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  19. maggie69

    maggie69 Full Member

    Thank you for posting those calories per portion pot it is a god send thanks x x

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