oh *!*!*!*, 20 syns today! help!

Discussion in 'Slimming World' started by oh2beasize10, 5 February 2009 Social URL.

  1. oh2beasize10

    oh2beasize10 Full Member

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    hi there,
    im having an extra easy day today which has been fine but...ive had 20 syns!!!
    can i carry them over so tomorrow i only have say 10, which will equal to 30 over 2 days? or is there any other way i could do it?:confused::confused::confused:

    thanks
    :):):)
     
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  3. karra

    karra Loser ;)

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    Hiya, ive heard that some people give themselves their full weeks allowance at the start of the week to count down from, so it doesn't matter how many you have in a day as such, as long as over the week you stay within your weekly allowance :)
     
  4. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

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    Firstly dont worry about it. I personally would just have a few less syns tomorrow. I am sure that 1 day going over your syns though wont hurt your weightloss dramatically xx
     
  5. Amyeve

    Amyeve Mummy of 2!

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    you will prob get a mixed response - some people say its fine to carry them over, other people say just draw a line under it and start again tomorrow!

    i have also had an extra easy day and going out for a meal now and after that will have had 20.5 syns for the day. it was my WI this morning so im not worrying at all and will just cut down on syns tomorrow, prob stick to 9 or less - thats what works for me!

    dont panic though hun, its easily done

    Amy x
     
  6. oh2beasize10

    oh2beasize10 Full Member

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    thanks ladies, ill prob try to have less than 10 each day for rest of week and see how it goes this week.
     
  7. muppetgirly

    muppetgirly Loser!

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    Don't worry hun, as long as you keep going that what counts in the long run.

    I pigged out at the weekend, had about 100 syns of pizza on Saturday :eek:, but overall I'm still eating better than I was before!

    If you are really concerned about it, go for an extra walk round the block.....:character00115:
     
  8. oh2beasize10

    oh2beasize10 Full Member

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    ah theres a thought, im going on wii fit in a bit so will have an extra long jog!
     
  9. ronniejacobs

    ronniejacobs Gold Member

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    my consultant said that the best way to work out syns (i use this) is start the week with 105 and work down so i know if i have or have not had my 15 a day
     
  10. muppetgirly

    muppetgirly Loser!

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    Hmm I was going to get the Wii fit out too....You any good at the snow boarding....I suck!!
     
  11. oh2beasize10

    oh2beasize10 Full Member

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    erm in a word...no! tho i apparantly i am a muscle legend when it comes to my abs!!! maybe so but the wii cant see all the layers of flab covering them! lol
     
  12. muppetgirly

    muppetgirly Loser!

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    LOL! I am a yoga master although I have no balance what so ever!!
     
  13. oh2beasize10

    oh2beasize10 Full Member

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    not tried the yoga, not really my thing, is it good for toning up
     
  14. muppetgirly

    muppetgirly Loser!

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    yoga is good, but pilates is better. My friend Matt swears by it! (he is a fireman and a body builder!)

    If you don't have a local class, there are loads of vids on youtube.
     
  15. metrognome

    metrognome is getting better at it

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    hello my leader says to count 105 for the week then count down so if you have a day where you go over by quite a few then you dont feel as if you have done something wrong
    karen
     
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