:cry:
I messed up today at the end of week 1 :sigh:
I was so good this morning, there was a music festival in the park. I walked past 4 hog roasts and BBQs, sat and watched my kids eat McD's, walked past Greggs - my personal favourite - then in the park watching the music I even got a hot water from the cart and mixed up my CD soup for my dinner.
But then, I ended up having a half a lager, vodka and coke, handful of crisps and a kit kat. Over 5 hours while all my mates around me got drunk and ate burgers, chips, roasts etc. But still, how badly will that have affected me when I just got into ketosis on Thursday :sigh::sigh:
I messed up today at the end of week 1 :sigh:
I was so good this morning, there was a music festival in the park. I walked past 4 hog roasts and BBQs, sat and watched my kids eat McD's, walked past Greggs - my personal favourite - then in the park watching the music I even got a hot water from the cart and mixed up my CD soup for my dinner.
But then, I ended up having a half a lager, vodka and coke, handful of crisps and a kit kat. Over 5 hours while all my mates around me got drunk and ate burgers, chips, roasts etc. But still, how badly will that have affected me when I just got into ketosis on Thursday :sigh::sigh: