buffy07
Full Member
I think I have stuffed up bad. I thought was allowed 75g of extra light philly as a HEA and also thought 4 rice cakes would be HEB, this is not the case? Is there any way to salvage my day? I have had 35g porridge with apple and blueberries for brekkie, homemade soup with 4 rice cakes, ELP (45g) mixed with egg with salad leaves, tomato, cucumber and red pepper followed by melon and FF yog (1 syn as 100g Onken vanilla), oh and some strawberries.
Any advice most welcome.
Any advice most welcome.