oh dear ...

[SLACK ALICE]

Oh well, been to weigh in this morning have STS !! - this week has been a mix of red and green days , so because of ''BLACKPOOL'' in september I am going really green this week-starting today with veg stir fry and noodles with some chicken and loads of fruit and gonna really try and stick with jacket tates

 

[mylouie]

Hi, keep up the good work and just look at the awards you have already got. I gained last week but keep looking at the whole picture because I have lost 8st so 1.5pound gain aint so bad.