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Oh god...day 1 :(

#1
I posted just over a week ago about starting today. This is my second time around on tfr. Lost over 3 stone and put on just over a stone over christmas. Well, its bloody hard starting isn't it! Day 1 is sooooo hard! I am freezing cold and had such a headache. I also decided on doing working solution for a few days to try and make going into ketosis a bit easier so had a salmon fillet and some greens. Hope this isnt going to slow the weight loss too much. I have to take my hat off to those of you who have managed to do this diet in such cold months. I am freezing!:cry:
 
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#2
It is hard getting going, and if anything each time it gets harder. Doing WS until you're into the diet is a really good idea, I'm doing the same for first 3-4 days, as I know last time it really eased my getting into ketosis doing that. Good luck with this week!
 
#3
its my first time and first day too!

That would be why im so cold!!;)
 
#4
Thanks nicki that has really given me a boost. Its funny cos on this type of diet you feel rubbish for eating anything. I'm feeling quite good tonight now actually. I think its this carb withdrawl thats the hardest. Glad to hear someone else is doing the same as me with eating for a few days. I have 2 jumpers on catz! Good luck xx
 


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