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Oh God! WI today and I have fallen off the wagon badly this week...

S: 13st7lb C: 13st0lb G: 9st13lb BMI: 32.2 Loss: 0st7lb(3.7%)
I cannot believe how stupid I have been, and I am beating myself up massively, but at the weekend I went to see Groove Armada with some friends, and stupidly ate a big supper, and drank absolutely loads. I was fine (although very drunk) that night, but then had the worst hangover I have ever had for the next TWO days! Which meant that I ate - mainly because my flatmate ordered chinese and pizza, and I could not even move from the sofa to make a soup. Since then I have been back on SS, but even after 3 days I am still not in ketosis yet, and I am sure that I have put loads of weight on as a result, and put myself back a couple of weeks.
I am so stupid. It has def made me realise how much I want this though, and that will be the last time I cheat even a little bit, but I am still really cross with myself. I am trying to move on and put it behind me, getting back on strict SS, but I know that even after 3 days of that, my weigh-in this afternoon is going to be so awful that I will feel bad all over again.
Please tell me I am not alone in having this one big screw-up whilst on SS - it is my 5th week, and I am determined that in the rest of the time I SS, there will not be another one now, but I am still so annoyed!
Hope everyone else is having a better week, and for anyone even tempted to drink - don't do it!!:wave_cry:
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Draw a line under it and carry on hun. I drank on my birthday and although it was 2 glasses of wine my head the next day was evil - it's so dangerous to drink on this diet.

Flush those HORRIBLE toxins out with water, and you are definately not alone. "old habits die hard" and all eh? Take it from a serial binger xxx


Silver Member
S: 12st9lb C: 12st9lb G: 10st0lb BMI: 32.4 Loss: 0st0lb(0%)
youre definitley not alone hun
as leah says the only thing to do is learn from your mistake and move on
i have done teh same thing recently only my binge lasted a week - my weigh in is tomorrow - and i have to say the dread of that and the horrible feeling that i have let not just myself down but my cdc too is enough to make sure i dont do it again

good luck
S: 13st7lb C: 13st0lb G: 9st13lb BMI: 32.2 Loss: 0st7lb(3.7%)
Thanks guys! Nice to hear others have done it and survived to tell the tale. Am so not looking forward to telling my CDC how rubbish I have been - she is so lovely and I really don't want to disappoint her!
Still, am moving onwards now, and hopefully downwards after this week's blip!

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