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Oh helppppp

Nope, if you forget a pack then just leave it, don't have it the next day.

As a one off it doesn't matter but always try and make sure you get them down you.

S: 11st13lb C: 11st13lb G: 8st7lb BMI: 30.5 Loss: 0st0lb(0%)
Ok Thanks Mike I never miss packs i just completly forgot about it x
That's a sign you are well in the zone so well done you.

Make sure you have them out of habit from now on as it is easy to forget due to the fact you aren't really hungry and you are doing so well ;-)


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