I have been on CD for 7 weeks now and have gone from 12 stone 4 to 10 stone 7 in that time. Last year, however, I hit an all time high of 15 stone 1 so have been bigger too.
I have SS'd for all of this time < bar this week where my CDC advised I start to move up the steps , plus I have felt unwell this week, so I have SS plussed for a few days > and been pretty much very strict with myself. I've gone from a size 14/16 to a size 10/12 and feel much better in myself- just 2lbs away from a 'normal' weight and BMI.
So... WHY do I feel like I am losing my focus? Like I want to throw in the towel and just go ' Oh **** it, pass me a cake? ' I feel chubby and like I'm not getting anywhere today, like I am failing somehow and not losing the weight fast enough.. that eating a small meal a day on SS plus is the start of a slippery slope.
This is a danger time for me. I desperately want to be 9 st 12.. I look in the mirror and still see myself as overweight.
Any words of wisdom please?
I have SS'd for all of this time < bar this week where my CDC advised I start to move up the steps , plus I have felt unwell this week, so I have SS plussed for a few days > and been pretty much very strict with myself. I've gone from a size 14/16 to a size 10/12 and feel much better in myself- just 2lbs away from a 'normal' weight and BMI.
So... WHY do I feel like I am losing my focus? Like I want to throw in the towel and just go ' Oh **** it, pass me a cake? ' I feel chubby and like I'm not getting anywhere today, like I am failing somehow and not losing the weight fast enough.. that eating a small meal a day on SS plus is the start of a slippery slope.
This is a danger time for me. I desperately want to be 9 st 12.. I look in the mirror and still see myself as overweight.
Any words of wisdom please?