too long although not long enough lol...... im just having a moment done it for 6 months last year but im on week 5 of my restart (not because i out it all back on) just to finnish what i had started.... im actually reckoning its psychological although i now have a huge cup of decaff coffee and shall get some fizzy water that tends to bloat me in the right way
i know how you feel, i'm sure we all do.
i find i get waves of hunger and usually it passes
in a few moment but the mental side is alot harder
to deal with. try work thru it with water and do someting
else until it passes, i have my other half driven mad, bless him
he is so good when i'm whining on about food and i want i want i want. just try be strong and work thru it and keep your eye on
the goal. Try stand naked in the mirror... always makes my hunger
go away. lol
whoop whopp i won ........... the battle yesterday i mean.... i rode the storm n the hunger has been bannished..... n it so pays off as i bought a new dress today for a meal im going to on thursday........... but not gonna eat lol anyway i got in a 12!!! lbd in a 12!!!! n it looks goood n was a bargain!!! thats my reward!
im good now......... well the go0d awfull ketosis taste in my mouth is the biggy for me today its getting worse and worse.... i have gum sugar free mints and a mouth spray... not that im paranoid.... much!!
in terms of the hunger.... its gone for a while thank god now i just need my body to remeber how to go to the bloody toilet!! hmm poss tmi soz lol
yeah the dreaded constipation is doing my head in too!!
i take the fibre daily one spoon that dont work so i read you can have up to two a day that dont work then i read too much fibre can make you constipated (what the hell!) so i stopped taking it all together guess what....... that didnt work.
so now im back to one spoon per day and regular laxatives.... well not as regular as i would like but one a week to once a fortnight. this cannot be good for me but dont know what else to do!!