summerslim
New Member
Hi All,
Can someone please offer me some re-assurance? I had my third weigh in yesterday and only lost 3lb, any other diet and i would be very pleased, but yesterday i wasn't as had a very tough week, came home and chse to eat, only chicken and a few green beans but as soon as I finished I feltthe worst guilt ever, I didn't have any packs yesterday and loads of water, to try and flush the food through my body!! Can anyone please tell me if this will have completely messed up my weigh in for the week? I am going to be 100% again this week thats for sure!:cry:
Can someone please offer me some re-assurance? I had my third weigh in yesterday and only lost 3lb, any other diet and i would be very pleased, but yesterday i wasn't as had a very tough week, came home and chse to eat, only chicken and a few green beans but as soon as I finished I feltthe worst guilt ever, I didn't have any packs yesterday and loads of water, to try and flush the food through my body!! Can anyone please tell me if this will have completely messed up my weigh in for the week? I am going to be 100% again this week thats for sure!:cry: