Went for my weigh in last night and gained a pound !!! now I am on 790 and I have cheated but never eaten any carbs and certainly not eaten anywhere near what I would call normal, cheating has been things like one slice of ham etc, so how did I gain a pound ???, I probably have had no more than 900 calories per day so how come I am not losing. I am not good with the water, could this be the problem ??, I rarely drink over 4 pints a day, does water really make that much difference ?. I have also been excerising quite a bit, do 10K per night on my excercise bike and I feel great for it, my clothes seem to fit better, but I am gutted I put on weight !!