Hi all
I have just had my 10 week weigh in and lost 3lb. That is 3 stone and 4lb total weight loss now. I started at 16 st 2lb and now weigh 12st 12lb. Im always here reading all the threads and im convinced I wouldnt have done this without this forum. Im a bit lazy logging in though to write my own mesages. I wish xmas was another 6 weeks away then I think I would be ready for a refeed but as it isnt I am going to refeed Friday 19th December. I am really scared about this as I want to eat at xmas but dont no if I can trust myself to stop. My plan is to refeed for 2 weeks then in the new year go back on TFR until I have reached my goal. (not sure what that goal is yet) I would ideally like to lose 7lb under target in order for me not to worry about any weight gain that I am likely to have. Any way I think thats enough of me going on about myself. I wish all of you the best and I know im not on my own here.
I have just had my 10 week weigh in and lost 3lb. That is 3 stone and 4lb total weight loss now. I started at 16 st 2lb and now weigh 12st 12lb. Im always here reading all the threads and im convinced I wouldnt have done this without this forum. Im a bit lazy logging in though to write my own mesages. I wish xmas was another 6 weeks away then I think I would be ready for a refeed but as it isnt I am going to refeed Friday 19th December. I am really scared about this as I want to eat at xmas but dont no if I can trust myself to stop. My plan is to refeed for 2 weeks then in the new year go back on TFR until I have reached my goal. (not sure what that goal is yet) I would ideally like to lose 7lb under target in order for me not to worry about any weight gain that I am likely to have. Any way I think thats enough of me going on about myself. I wish all of you the best and I know im not on my own here.