Oh no I've gained a stone :( My losing it diary!

[lolacola]

Soooooo, I bit the bullet and weighed myself last Saturday and what I expected was confirmed. One stone has been gained. Ahhh! Can't say I didn't deserve it, have not been on plan in any way for a good three months, so I can't even blame Christmas!!

So, I am going for a weekend away in April and I'd like to be back to target by then. 14 lbs in 12 weeks. Should be doable???

I don't go to class any more so will be doing it from home. Might go back in a month's time, depending on how well I do in that period (my local class is at an awkward time for me) so if anyone see's anything blatantly wrong in my diary, please do let me know, like if I'm synning things wrong.

I take my syns as 105 over a week instead of 15 a day and that worked great for me last time, so I'll be doing that again.

Here goes!

Monday 13th January 2013

Red Day

Breakfast:
Cherry Bakewell Alpen Light Bar (Part of HexB)
Mango Mullerlight (Free)

Lunch
Tin of tuna (Free)
Cottage Cheese (Tesco Healthy Living, Chive and Onion) (Free)

Dinner
Salmon Fillet (Birdseye Baked to Perfection Lemon and Herb) (Free)
Balsamic Oven roasted vegetables (Tomatoes, onion, red onion, courgette, red pepper, green pepper, mushrooms, garlic, balsamic vinegar) (SF)

Snacks:
2 Mandarin Oranges (SF)
2 Laughing Cow Light triangles (Part of HexA)

Syns: 0

Still had another HexB and part of HexA left but didn't fancy them today.

 

[ACH]

Hi here to sub!

Do you do mainly red or mix it up? I did EE last time and lost over a stone, months ago, finished uni out it back on and now I'm thinking of mixing it up as I has a STS last week for no reason.

good luck and look forward to reading your diary

 

[lolacola]

Hi ACH - thanks for the lovely message - I actually very rarely do red days - Monday was just a one off! I'm mostly green days with the odd extra easy day thrown in Good luck!!

Tuesday 14th January 2013

Green Day

Breakfast:
Magic Porridge - HexB of Porridge Oats mixed with one Mango Mullerlight (F)

Lunch
Tin of Heinz Reduced Sugar and Salt Baked Beans (F) (SS)

Dinner
Roast Veg Pasta!
Balsamic Oven roasted vegetables (Tomatoes, onion, red onion, courgette, red pepper, green pepper, mushrooms, garlic, balsamic vinegar) (SF) - Leftovers from the night before
Pasta
Half a tin of chopped tomatoes to make a sauce with a little Truvia sweetener mixed in.
Low Low Cheese (HexA)

Snacks:
2 Mandarin Oranges (SF)


Syns: 0

Did a bit better today as a had all my HEX

 

[lolacola]

Wednesday 15th January 2013

Green Day

Breakfast:
Magic Porridge - HexB of Porridge Oats mixed with one Mandarin Mullerlight (F)

Lunch
McCain Jacket Potato (1) with 1 tbsp Tesco Light Choices Cottage Cheese (F)
Topped with lots of red onion, cucumber and cherry tomatoes (SF)

Dinner
Quorn Chilli
Made with Quorn (F) Red and orange peppers, onion, garlic, tinned tomatoes (SF), plus Hot chilli powder, turmeric, smoked paprika, cayenne pepper, tomato purée, Worcester sauce, and beef stock cube (F)
Topped with Sainsbury's fat free fromage frais (F) and 30g Seriously Strong Cheddar (HexA)

Snacks:
2 Mandarin Oranges (SF)


Syns: 1
Total syns left for the week: 104

 

[lolacola]

Thursday 16th January 2013

Red Day

Breakfast:
Magic Porridge - HexB of Porridge Oats mixed with one Mandarin Mullerlight (F)

Lunch
Spicy Chicken Salad
Breast of chicken, marinated in lime juice, soy sauce, and smoked paprika, grilled, with cucumber, tomato, red onion and dressing made from FF Nat yog and lemon juice (F)(SF)

Dinner
2 x Birds Eye Baked to Perfection Salmon Fillets (F) with roasted red pepper, onion and courgette (SF)

Snacks:
2 Mandarin Oranges (SF)


Syns: 0
Total syns left for the week: 104

 

[lolacola]

Friday 17th January 2013

Extra Easy Day

Breakfast:
Magic Porridge - HexB of Porridge Oats mixed with one Mango Mullerlight (F)

Lunch
Chicken and roast red pepper fritatta (F)(SF)
Made with quark, egg, roasted red pepper, onions, mushrooms, and chicken.

Dinner
Quorn Chilli (quorn, peppers, onions, tomatoes, same as above recipe) with SW wedges (F)(SF)
Topped with HExA Cheese

Snacks:
Half a deli lites 'light' flatbread (6 syns)
Small piece of birthday cake (6 syns) - didn't expect to have these but was in an all day meeting in work and food was laid on, plus it was someone's birthday!


Syns: 12
Total syns left for the week: 92

 

[lolacola]

Saturday 18th January 2013

Extra Easy Day

Breakfast:
Magic Porridge - HexB of Porridge Oats mixed with one Mango Mullerlight (F)

Lunch
Chicken and roast red pepper fritatta (F)(SF)
Made with quark, egg, roasted red pepper, onions, mushrooms, and chicken.

Dinner
Homemade nandos:
Chicken marinated in lime with shredded birds eye chillies and cayenne pepper (F)
Baked sweet potato wedges (F)
Batchelors Mexican Rice (F)
Salad leaves, tomatoes and peppers (SF)
Grilled Halloumi (HExA)


Syns:
Bottle of red wine (30 syns)


Syns: 30
Total syns left for the week: 62

 

[lolacola]

Sunday 19th January 2013

Extra Easy Day

Breakfast:
None - not up in time.

Lunch
Pea and ham soup (F)

Dinner
Spaghetti bolgenese (F) and (SF) for veg
HExA Cheese on top

Syns:
Bottle of red wine (30)


Syns: 30
Total syns left for the week: 32

 

[lolacola]

Monday 20th January 2014

Green Day

Brunch
Tin of Heinz reduced sugar and salt baked beans (F)(SS)
2 Quorn sausages (F)

Dinner
Quorn and Veg Chilli made in the usual way
HExA Cheese on top

Syns:
None today


Syns: 0
Total syns left for the week: 105

 

[lolacola]

Tues 21st January 2014

Green Day

Brunch
2 x Nimble, toasted (HExA)
2 poached eggs (F)
2 Quorn sausages (F)

Dinner
Quorn and Veg Chilli made in the usual way (F) (SF)
HExA Cheese on top

Syns:
None today


Syns: 0
Total syns left for the week: 105

Wed 22nd January 2014

Green Day

Brunch
Magic Porridge using Muller (F) and oats (HExB)

Dinner
Beans on toast using HExB

Not been well these last 2 days hence crap diary! Not felt like eating properly.

 

[lolacola]

Thursday 23rd January 2014

Green Day

Breakfast
Magic Porridge - HExB oats, mixed with Mango and Passionfruit Muller (F)

Lunch
Bowl of beans (Heinz reduced sugar and salt) (F)

Dinner
Pizza topped baked potato with salad:
McCain baked potato (1 syn) with Homemade tomato sauce (F) Cucumber, onion, lettuce, tomato (SF) Cottage cheese (F) and HExA Cheddar
2 Quorn Sausages (F)

Syns:
1 - McCain potato


Syns left: 104

 

[lolacola]

Friday 24th January 2014

Red Day

Breakfast
Magic Porridge - HExB oats, mixed with Mango and Passionfruit Muller (F)

Lunch
Salmon omelette with cucumber and rocket salad:
1 egg, 2 egg whites, salmon, mixed herbs, salt, pepper (f)
Mushrooms, peppers, onions, rocket, cucumber (sf)

Dinner
Chicken stir fry:
Chicken breast, seasonings, soy sauce, stock (f)
Mushrooms, beansprouts, onions, peppers, pak choi, pring onions (sf)

Syns:
0


Syns left: 104

Weighed myself today as I forgot on WI day. 6 lbs off.

 

[lolacola]

Whoops, not got a chance to update this for ages as I've been working away :/

Thursday 30th January 2014

Green Day

Breakfast
Magic Porridge - HExB oats, mixed with Toffee Muller (F)

Lunch
Roasted red pepper and tomato soup (homemade, SF)

Dinner
Not had it yet, but it will be Quorn Chilli with HexA Cheese

Snack
Special K Chewy Delight Mint and Chocolate (2nd HexB) - first time trying this, there was nothing chewy about it, false advertising!! Still, nice change from Alpens all the time.

Syns:
0

 

[lolacola]

3rd February - Green Day

Breakfast
Magic Porridge - HExB oats, mixed with Cherry Muller (F)

Lunch
Homemade roasted red pepper and tomato soup

Snack
Packet of Ryvita minis (HexB2)

Dinner
Quorn Chilli with HexA Cheese
Pasta


Syns:
0




4th February - Green Day

Breakfast
Magic Porridge - HExB oats, mixed with Toffee Muller (F)

Lunch
Half a tin of Heinz reduced sugar and salt baked beans
Half a punnet of plum tomatoes

Snack
Packet of Ryvita minis (HexB2)

Dinner
Quorn Chilli with HexA Cheese
Half a packet of Bachelors mild Mexican rice


Syns:
0

 

[lolacola]

5th February - EE Day

Breakfast
Toffee Muller (F)
Cherry Bakewell Alpen Light bar (part of HExB)
Handful of grapes

Lunch
Half a tin of Heinz reduced sugar and salt baked beans
Half a punnet of plum tomatoes

Snack
Packet of Ryvita minis (HexB2)

Dinner
Quorn and veggie Chilli with HexA Cheese
Half a packet of Bachelors mild Mexican rice

Snack
10 slices of wafer thin ham
1 sainsbury's mini choc cornflake (2.5 syns)


Syns:
2.5

 

[lolacola]

6th February - Red Day

Breakfast
Cherry Muller Light
Cherry Bakewell Alpen Light bar

Lunch
Tin of Princes grilled mackerel (f)
Salad leaves
Beetroot
Spring Onions

Snack
Mug of homemade roasted red pepper and tomato soup

Dinner
Tin of Sainsbury's stewed steak (f)
Steamed veg (Brussels, Cauli, Carrots, Broccoli, Mangetout)

Snack
10 slices of wafer thin ham



Syns:
0

Just realised I haven't had my HexA today. Will cut myself off a little 30g chunk of cheddar to snack on later

 

[lolacola]

7th Feb

RED Day

BREAKFAST
mullerlight
Bakewell alpen

LUNCH
Birdseye salmon fillet
Salad

DINNER
Homemade burger (extra lean beef)
Wm roll (hexb)
30g cheese (hexa)
Salad
230g potato made into Sw wedges

HELLMANNS el mayo 2 syns

 

[lolacola]

8th February - EE Day

Breakfast
Grilled turkey rashers
Scrambled eggs
Tomatoes
Tomato ketchup (1 syn)

Lunch
Mackerel pate (homemade SW style)
3 x wholegrain Ryvita (HexB)
Salad

Dinner
Nandos:
Butterfly chicken breast (3)
Spicy Rice (2.5)
Salad
Halloumi (HexA)

Snack
Walkers baked crisps (5.5)
Bottle of red wine (28)
3 squares of OH's chocolate (6)



Syns:
46

 

[lolacola]

9th February - Red Day

Breakfast
Grilled turkey rashers
Scrambled eggs


Lunch
Mackerel pate (homemade SW style)
3 x wholegrain Ryvita (HexB)
Salad

Dinner
Steak
Salad
Homemade Peppercorn Sauce (8)
HExB Potatoes made into SW wedges

Snack
Curly Wurly (6.5)



Syns:
14.5

10th February - Green Day

Breakfast
2 Alpen Light Bakewell (HExB)


Lunch
Baked Potato
Salad
HExA Cheese

Dinner
Sw wedges
Superfree curry sauce made with cauliflower


Syns:
0

 

[lolacola]

11th February - GreenDay

Breakfast
2 Alpen Light Bakewell (HExB)


Lunch
Homemade roasted pepper and tomato soup

Dinner
Quorn and veg chilli con carne
FF fromage frais
HExA Cheese


Syns:
0








12th February - Red Day

Breakfast
1Alpen Light Bakewell (HExB)
1 Peach Mullerlight


Lunch
Salad
Birdseye Baked to perfection salmon fillet with lemon and herb (f)

Dinner
Quorn and veg chilli con carne
FF fromage frais
HExA Cheese

Snacks
6 Cadburys caramel nibbles buttons

Syns:
6