You are going through what we all go through, honestly! It is a diet that is hard but it will only reward you if you stick with it 100%.
Tell me about cooking; I cook every night for my hubby and well tonight he had a treat and had pizza and chips!!!!! So, I came on here, I can still smell it and it is killing me! But, I have to keep in mind my goal and that the food will be there when I am finished.
Dont give in, not just for some food that will be gone in a matter of minutes and then the whole guilt will rise and the feelings of not being able to do the diet, unworthy, etc, etc...it really isnt worth it one bit!!!
Just focus and take it one day at a time. Like Chelly says, the fact you came on here says a lot! You are obviously struggling but want to keep going and keep going you have to do!!! Dont regret - just think how good you will feel tomorrow when you waken up knowing yo didnt succumb!
Thinking of you....