Oh no..

[JosieDelonge]

Do you have fruit you could snack on? Maybe make a big fruit salad with a fat free yogurt on top? Superfree and filling!

Like the others have said, don't forget your healthy extras! A bacon and egg butty would have been nice.

What do you have planned for your dinner? Something like a chicken breast wrapped in bacon is good, could always melt some healthy extra A cheese on the top and serve with a jacket potato (hex B!).

I don't get too hungry on a red day but I seem to usually have a load minced beef as bolognese for lunch or dinner. It's all about finding food that makes you feel a bit fuller.

Maybe go for a superfree snack rather than picking at meat or eggs?

 

[pesty]

Hello DB,

I had a really hungry day yesterday too!! and i was on a EE day.

It just happens that way sometimes and as long as you are genuinely hungry it is ok to eat as much as you want

Make sure that you are drinking plenty of water - our hunger and thirst signals are the same and so try drinking a large glass to see if you were really hungry or not (wait about 10 mins) if you are still hungry eat free foods to your hearts content red days snacks i like chicken pieces (the ones from tesco tikka flavours are like 1 syn and some are free!!) crab sticks which are free and fruit and veg obviously!

Hope your feeling better today! xx