Not sure where to start....... I haven't told anyone at work that I am doing LT because of the negativity I got last time I did it! Well today one of my "friends" at work just pushed and pushed at lunchtime for me to eat with her and ....I did! Yes I know it was wrong but I am just running out of excuses for avoiding her at lunchtime. But it gets worse...not sure how to say this and I know it is gross but at the first opportunity I went to the loo and made myself sick, sorry for too much information but I don't have anyone to share with. Now I feel wretched on two counts, eating and what I did afterwards. To cap it all I checked my wee a minute ago and I am out of ketosis!!! I could cry! Probably will actually..... not sure how to get back on track but at 23 pounds down you would think I would have more commitment, just feel like I am a total failure. Thanks for listening .