hi love you can only have one flapjack per day ad two shakes, and they arnt very nice either, why dont you try and blend the shakes with lots of ice and water, makes them much better and add coffee to the choc and vanilla, much easier to drink, or do what i do at min as i cant stomoch big drinks, i make them with not much water, just enoght to fill a half pint glass and down it then fill the glass back up and drink that full of water to make sure you get the water yo need