Hi,
I just wanted to say hello because I was exactly where you are last Thursday!
I felt sick, dizzy, I had a headache, the shakes & I kept bursting in to tears & generally just feeling like there was no way it could be worth it!
However I stuck it out as best I could, I did have either a small amount of Tuna or a small piece of chicken each evening last week but other then that just shakes & soups.
I decided to treat my first week as a bit of a practise! It's such a massive shock to the system & I think if I hadn't had just those small extra bits I'd have chucked the whole diet in!
I weighed in today & even with my extra chicken / tuna I lost 8lbs in my first week!!!!
I also feel 100% back to normal, I don't feel unwell at all, that's completely passed! If anything I feel better than before I started. I'm not at all hungry & I even enjoy the soups & some of the shakes!
I still had a mad urge to launch myself across the table & stick my entire face in my finances dinner tonight! But again I resisted..... Just.
Sorry for the long post but I thought it might be helpful!
Don't beat yourself up about having a small meal today! You can't undo it so just look to tomorrow.
Jay