Oh sugar, have I mucked it up??????
- Thread starter spooky
- Start date
westiegirl
Gold Member
Nope, as long as it just stays at the half you've eaten.
You'll be ok, but if 1 little blip leads to lots of others that's when the trouble starts - take it from someone who knows.
Drink lots of water, don't beat yourself up, move on and forget about it!
You'll be ok, but if 1 little blip leads to lots of others that's when the trouble starts - take it from someone who knows.
Drink lots of water, don't beat yourself up, move on and forget about it!
loved-up
Is determined and focused
Hey spooky, don't worry (easier said than done I know!)
You've done so well to get to day 11, just think in a few weeks (and a lot of weight lost!) you won't even remember this little blip
You've done so well to get this far, I'm at about the same stage- day 12 for me, maybe we can be diet buddies?
By the way I think we've 'met' before........I'm luckymumto4 on the mumsnet cambridge thread
You've done so well to get to day 11, just think in a few weeks (and a lot of weight lost!) you won't even remember this little blip
You've done so well to get this far, I'm at about the same stage- day 12 for me, maybe we can be diet buddies?
By the way I think we've 'met' before........I'm luckymumto4 on the mumsnet cambridge thread
loved-up
Is determined and focused
Pretty well thanks spooky, I have to admit I striggled mid-week but I think it was the bars I was having so I think I'll give those a miss for a couple of weeks.
I've got weigh in tomorrow, I don't feel like I've lost a lot but I am unfortunately a slow loser anyway, I'll be happy if I've lost 2.
How long are you hoping to do cambridge for? I think I'll need to be doing it for about 6 months, just hope I can stick to it
I've got weigh in tomorrow, I don't feel like I've lost a lot but I am unfortunately a slow loser anyway, I'll be happy if I've lost 2.
How long are you hoping to do cambridge for? I think I'll need to be doing it for about 6 months, just hope I can stick to it
Debz
Cambridge Counsellor
Nah, don't worry about that, just don't do it again.
And don't worry about the scales not moving. I've just had 8 days of no weight loss and then 2lbs over night.
I can't remember the last time I did the diet without eating something I shouldn't. Yet I've still lost 6st 8.4lbs. If you want the weight to go in the quickest possible time, don't eat anything else you shouldn't. That's all. You'll be fine.
And don't worry about the scales not moving. I've just had 8 days of no weight loss and then 2lbs over night.
I can't remember the last time I did the diet without eating something I shouldn't. Yet I've still lost 6st 8.4lbs. If you want the weight to go in the quickest possible time, don't eat anything else you shouldn't. That's all. You'll be fine.
