Sineadw
Full Member
Hi all
I have been doing slimming world for a year and a half. My starting weight was 13st 7 pounds and I've managed to get down to 11st10 and have stayed around this weight for nearly two months!!!!
My weight loss thus far has been slow normally half a pound a week which can really get you down when there are some people who manage to get all there weight off in 3 months!!
I have always cooked from scratch so when i joined the diet it wasn't such a drastic change to what I would normally eat just alot less wine :cry:
I am determined not to let this defeat me especially with my goal in sight.
I currently follow the green plan (OH is a veggie) and thought i would post a diary to see if there are any tips you guys could give me.
The one think I have decided to do this week is switch to red the (OH can sort himself out) as I think my body has got used to all the lovely carbs. Going to have one more green day and switch tomorrow.
GREEN
Breakfast: two slices wholemeal toast (400g loaf)1hexb 2tsp butter (2 syns) Mar-mite and pineapple
Lunch: Spaghetti with olive oil (1hexb) chilli flakes, garlic and Parmesan cheese (hexa) mixed berries and yogurt
Dinner: Thai yellow curry 3syns contains baby sweetcorn, aubergine, courgettes, peppers with rice. Kit Kat 5.5 syns
milk for tea and coffee(1hexa)
As you see i am a planner so i know what I will be consuming each day. If i wasn't organised i wouldn't stay on plan!!!!!
Looking forward to all your thoughts and comments
Sinead :love047:
I have been doing slimming world for a year and a half. My starting weight was 13st 7 pounds and I've managed to get down to 11st10 and have stayed around this weight for nearly two months!!!!
My weight loss thus far has been slow normally half a pound a week which can really get you down when there are some people who manage to get all there weight off in 3 months!!
I have always cooked from scratch so when i joined the diet it wasn't such a drastic change to what I would normally eat just alot less wine :cry:
I am determined not to let this defeat me especially with my goal in sight.
I currently follow the green plan (OH is a veggie) and thought i would post a diary to see if there are any tips you guys could give me.
The one think I have decided to do this week is switch to red the (OH can sort himself out) as I think my body has got used to all the lovely carbs. Going to have one more green day and switch tomorrow.
GREEN
Breakfast: two slices wholemeal toast (400g loaf)1hexb 2tsp butter (2 syns) Mar-mite and pineapple
Lunch: Spaghetti with olive oil (1hexb) chilli flakes, garlic and Parmesan cheese (hexa) mixed berries and yogurt
Dinner: Thai yellow curry 3syns contains baby sweetcorn, aubergine, courgettes, peppers with rice. Kit Kat 5.5 syns
milk for tea and coffee(1hexa)
As you see i am a planner so i know what I will be consuming each day. If i wasn't organised i wouldn't stay on plan!!!!!
Looking forward to all your thoughts and comments
Sinead :love047: