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ok 1st question!

debsxdiet

Silver Member
S: 28st2.0lb C: 26st5.5lb G: 20st0.0lb Loss: 1st10.5lb(6.22%)
#1

debsxdiet

Silver Member
S: 28st2.0lb C: 26st5.5lb G: 20st0.0lb Loss: 1st10.5lb(6.22%)
#2
make that 2 questions!

When it refers to half a cup is that like a tea cup or mug or is it a weight i dont know about i know years ago my mum had a cookbook that weighed stuff in cups and it turned out to be a measurement.
 

Lexie_dog

UNLEASHING THE BEAST!
S: 15st12.5lb C: 15st9lb G: 11st0lb BMI: 35.3 Loss: 0st3.5lb(1.57%)
#3
a "cup" is 250ml in our measurements.

Try your local £1 shop, they had sets of all cups and measuring spoons in funky neon colours last week. Or if stuck, use a measuring jug in the interim.

You can find "weight" carb coverters and I know that the newest version of Atkins for the UK had the grams in the allowable salad lists. I think the allowable salads was like 230- 340g a day of certain veggies.
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#4
The US cup measure I bought back from Canada is larger than ours, mine equated more to a coffee mug over here. Squash is OK but not on induction I don't think. I'd have to go and check that one though. I think it's not allowed until OWL.
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#6
I went and checked it, BNS is one of the higher carb squashes, here is everything you wanted to know about squashes.

LINK HERE
 

sukie sue

this is My time to shine!
S: 16st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 3st4lb(20.54%)
#7
butternut squash is really high in carbs for a veg xx
 

debsxdiet

Silver Member
S: 28st2.0lb C: 26st5.5lb G: 20st0.0lb Loss: 1st10.5lb(6.22%)
#8
OMG!!!! I am so so glad i asked thanks for all the info, i m sure i'll have loads more questions
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#9
Yes Debs, you should be getting the majority of your carbs from green salad leaves during induction.
 

debsxdiet

Silver Member
S: 28st2.0lb C: 26st5.5lb G: 20st0.0lb Loss: 1st10.5lb(6.22%)
#10
yep i have bought the salad in preperation. all organised was gonna start on monday but i'm working nightshift sunday night so wnt eat much on Monday as i will be in bed so will officially start on Tuesday i will weigh myself then and will wi n friday with everyone else
 


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