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Ok so is this a "diet"

Discussion in 'JUDDD / Intermittent Fasting' started by pookieboo, 17 January 2014 Social URL.

  1. pookieboo

    pookieboo Well-Known Member

    Have been fasting for 3 days 19hr fasts and 5 hours eating xx is this right? Xx
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  3. 2012willdoit

    2012willdoit 2016 Fitness/Fatness Status Changes

    It's one way.

    We have all worked out our own rules and regs based on what has worked for us. If you have a read round some of the diaries too, you will find quite a lot of variations. There are a few old threads that discuss it in detail too.

    You might find that a bit quicker than waiting for us to answer - we have all gorn a bit quiet :)

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