Ok so is this a "diet"

Discussion in 'JUDDD / Intermittent Fasting' started by pookieboo, 17 January 2014.

  1. pookieboo

    pookieboo Well-Known Member

    Have been fasting for 3 days 19hr fasts and 5 hours eating xx is this right? Xx
  2. 2012willdoit

    2012willdoit 2015 forever

    It's one way.

    We have all worked out our own rules and regs based on what has worked for us. If you have a read round some of the diaries too, you will find quite a lot of variations. There are a few old threads that discuss it in detail too.

    You might find that a bit quicker than waiting for us to answer - we have all gorn a bit quiet :)

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.