Hii everyone After worrying the entire day yday, I started the LT diet. Had 2/3 flapjack in the morning, soup for lunch, choc shake for dinner + 3.25 litres of water. I loved both the soup & shake, will swap the flapjack for something else next week. Had a busy day in office, so dint think much abt food, but noticed that I was getting a little light headed on the way back home. Had the rest of the flapjack & 2 hours later my choc shake. Is it ok to split your meals across the day. I eat only when I feel hungry... Managed so far My head is banging :cry:Is my water intake ok? Wil go2 bed early.. Nite gals.. Have a gr8 day 2mrow!