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Old habits!

Hi Angela

At present I am doing CD 100% so there is no evidence of any bad habits.
But I do now what I have been guilty of in the past, which has lead to overeating.
Eating for comfort and eating because I am bored.
I really do need to find ways to permanently stop these habits or I will always have a weight problem.
Stop eating crap when im feeling down or when it TOTM!! X


Silver Member
Treating myself with food is a big one for me. I blame my parents.

Other bad habits include picking at food when preparing meals. I have been known to have a slice of bread of butter BEFORE eating my dinner. That has to stop.

Huge portions. I should not be eating the same as my husband.

Snacks on a Saturday night. I don't snack any other time - I am good and have three meals a day - but on a Saturday I can sit and eat a huge bag of crisps and some sweets as well as my dinner. All in front of the telly and washed down with high calorie fizzy drinks. That is stopping too.

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