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Old habits!


Back On Track!
S: 14st13lb C: 17st5lb G: 9st7lb BMI: 43 Loss: -2st6lb(-16.27%)
Hi Angela

At present I am doing CD 100% so there is no evidence of any bad habits.
But I do now what I have been guilty of in the past, which has lead to overeating.
Eating for comfort and eating because I am bored.
I really do need to find ways to permanently stop these habits or I will always have a weight problem.
S: 17st9lb C: 17st2lb G: 10st0lb BMI: 41.2 Loss: 0st7lb(2.83%)
Stop eating crap when im feeling down or when it TOTM!! X
S: 15st0lb C: 12st11lb G: 12st7lb Loss: 2st3lb(14.76%)
my worst habit is procrastination - why oh why do i never think anything has a sense of urgency? lol

too many years as a student me thinks :)


Silver Member
S: 22st10.5lb C: 19st1.5lb G: 10st0lb BMI: 41.9 Loss: 3st9lb(16.01%)
Treating myself with food is a big one for me. I blame my parents.

Other bad habits include picking at food when preparing meals. I have been known to have a slice of bread of butter BEFORE eating my dinner. That has to stop.

Huge portions. I should not be eating the same as my husband.

Snacks on a Saturday night. I don't snack any other time - I am good and have three meals a day - but on a Saturday I can sit and eat a huge bag of crisps and some sweets as well as my dinner. All in front of the telly and washed down with high calorie fizzy drinks. That is stopping too.

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