Old WW Eating prog.

Discussion in 'Weight Watchers - Weight Loss Diaries' started by Emmaline, 4 July 2010 Social URL.

  1. Emmaline

    Emmaline Hippety Hop!

    Posts:
    21,966
    Likes Received:
    269
    Start Weight:
    16st2lb
    Current Weight:
    14st7.8lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st8.2lb(9.82%)
    Diet:
    calorie counting and low carbs
    Anybody follow the OLD Weight Watchers regime? I've always found this the best one for myself and know it back to front. Always weigh my portions and have the recipe book as well which has some lovely recipes in it.:sign0163:
     
  2. Avatar

    MiniMins.com Matched Content

  3. Starlight

    Starlight Gold Member

    Posts:
    37,910
    Likes Received:
    1,128
    Diet:
    Weight Watchers
  4. Emmaline

    Emmaline Hippety Hop!

    Posts:
    21,966
    Likes Received:
    269
    Start Weight:
    16st2lb
    Current Weight:
    14st7.8lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st8.2lb(9.82%)
    Diet:
    calorie counting and low carbs
    My recipe book had the last copywright in 1982 and it's called The New Food Plan.
    Just a short resume - The allowances for women is 2 portions (1/2pts) Milk or yogurt. 3 Veg (each 3ozs) 3 Fruit 3 Grains (bread/cereal/rice 1oz or potato 3oz) 3 Fats (each 1 teaspnful) Per day and weekly 4 eggs, 4 - 1ozs cheese, 4 meat meals and 1 liver meal and an unspecified amount of fish meals can be taken.Also includes other small items classed as Extras but only 4 times a week. One important factor that the daily/weekly allowances MUST be eaten otherwise weight loss is very much impaired. This was proved true at the time my sister and I attended the WW meetings and she was so sure that it would make her put ON weight so she refused to eat everything. However, the second week she abided by the regime and found she lost about 4pounds!
    As with all these eating progs it really the incentive to stick to it that helps to keep on the right track. At the moment that is not really happening for me as I am having trouble setting up my profile data and ticker. Hopefully Pierce is trying to do it for me but being such a newbie to comps I don't always know the terms that are used. But seems very promising.
     
  5. blackwidow

    blackwidow Gold Member

    Posts:
    12,498
    Likes Received:
    352
    Start Weight:
    19st2lb
    Current Weight:
    19st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    WW
    wow that is a seriously old program.. cant say i know anyone who is following a WW program as old as that, though i know some people like myself do follow Core at times, but that is still 21st century WW stuff ;)

    good luck with it hun! x
     
  6. Emmaline

    Emmaline Hippety Hop!

    Posts:
    21,966
    Likes Received:
    269
    Start Weight:
    16st2lb
    Current Weight:
    14st7.8lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st8.2lb(9.82%)
    Diet:
    calorie counting and low carbs
    OLD?

    Yes I guess it is but then I am old anyway! 75 nearly 76 - We do get set in our ways at my age.:D
     
  7. blackwidow

    blackwidow Gold Member

    Posts:
    12,498
    Likes Received:
    352
    Start Weight:
    19st2lb
    Current Weight:
    19st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    WW
    well im sure you will do great anyway :) it worked in 1982 so it'll work now :) x
     
  8. Auburn

    Auburn x x x

    Posts:
    10,531
    Likes Received:
    84
    Diet:
    Not Eating Like a Pig
    Good luck with the plan!! :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...