Ollies Refeed Diary

[ChellyWellyBoot]

aah yu will be grand Ollie dear!!

I know that you wont slip into your old ways!

You have worked really hard for this

 

[LondonIrishOllie]

With your running and determination you'll be a shadow of your current self by June.
X

lol here's hoping! x

aah yu will be grand Ollie dear!!

I know that you wont slip into your old ways!

You have worked really hard for this

I hope not, it is very hard when there are no strict lt rules tho.. and hard to know if you're eating too much/too little..

 

[LondonIrishOllie]

I think from here on out Im gonna plan eating as I dont want to break this.
Day 21 (Tues):

Breakfast: Bowl of Porridge made with water (8.30 am)

Lunch: Meeting friend, going to have grilled chicken bibmibap (like a hot salad with rice & chicken) gonna be big so should keep me going

Dinner: Veg soup. (Mother showed me how to make it!), WW yoghurt.

Drinks: Just water (hope 5 ltrs)

Exercise: 11 Mile cycle (work commute), 3 mile run after work

 

[AG1981]

I'm exhausted just reading that.
Well done Ollie.
XXX

 

[ChellyWellyBoot]

lol!!

Veg soup is beaut!!!

I dont drink any where near enough water any more

Just went to the shop and bought myself a 1.25 litre bottle of diet coke... once Im done with this im going to start carrying it arround as my water bottle again to be good!!

 

[kered]

Glad you had a good time back home Ollie, nice to have you back hun.

 

[LondonIrishOllie]

I'm exhausted just reading that.
Well done Ollie.
XXX

hehe, its not too bad.. although Im in a bit of pain at mo so can't run..

lol!!

Veg soup is beaut!!!

I dont drink any where near enough water any more

Just went to the shop and bought myself a 1.25 litre bottle of diet coke... once Im done with this im going to start carrying it arround as my water bottle again to be good!!

hows the water going? Veg soup was lovely.. But so many diff types of veg into it and worked out well!

Glad you had a good time back home Ollie, nice to have you back hun.

thanks hun! good to be back!

 

[LondonIrishOllie]

Day 22:

Breakfast: Bowl of Porridge made with water (8.30 am), WW yoghurt

Lunch: Grilled Chicken Salad. Satstuma

Dinner: Veg soup. 1 slice of brown bread, Alpen Light Bar, satsuma

Drinks: Just water (5 ltrs)

Exercise: 17 Mile cycle

And today:
Day 23:

Breakfast: Bowl of Porridge made with water (8.30 am), WW yoghurt

Lunch: Steamed Salmon Salad. Apple

Dinner: Housemates bday. Going to mexica. Will let you know

Drinks: Just water (5 ltrs)

Exercise: 15 Mile cycle

 

[AG1981]

hehe, its not too bad.. although Im in a bit of pain at mo so can't run..

Have you done yourself a mischief?

Hope it's nothing too serious hun.

XXX

 

[kered]

Oooh what did you eat at Mexica?

 

[AG1981]

How did ur weekend go hun?
X

 

[AG1981]

Hey Stranger,

Did you get lost?
Hope you're ok hun.

XXXX