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Omega-3, junk food and the link between violence and what we eat...


Staff member
S: 18st2lb C: 15st1lb G: 12st2lb Loss: 3st1lb(16.93%)
Fish oils.

I saw Dr. Alex Richardson on tv 3 this morning and she has a very good book out called "They are what you feed them"

She has also got a web site. You can read a few pages from her book and I found what she had to say very interstering and again she is talking about EPA & DHA and that lack of these in our diets.

The new book from Dr Alex Richardson

The new book from Dr Alex Richardson

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