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112lbs lost - 28 to go!
2 medium egg omelet is fine on 810 like Felix said skip the cheese if you can but a very small amount as a one off should be ok if your desperate. I usually pad out my omelette with mushrooms just gives a little more of a solid texture so makes you feel like your eating more. X
Would cheese nock me out? It wont knock me out of ketosis will it
It won't knock you out of ketosis but it has a high fat content. Have some if you really want it, a little bit won't hurt. I have mushrooms in my omelette too :)


112lbs lost - 28 to go!
It shouldn't knock you out of ketosis but everyones different so it's up to you hun. Cheese is my weakness so I stay well clear just in case I discover I can have it and get away with it! Lol! I'd become a cheese fiend!!! X
Having a plain omelet and sweetcorn n peas lol it's yummy!! Lol
I'm stuffed! I even kept putting my knife n fork down, just hope it hasn't knocked ne out! :-(

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