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It's free - eggs are free on both and so is mushroom. The ham is free on red so yep eat away and enjoy!!
I dont use milk in mine just a little water and it tastes just as nice.
Yes, just eggs, ham and mushrooms free on a red day Hun!!!
Yes its free I sometimes use a bit of quark instead of milk. :)

Enjoy it :eating:
i make mine with low fat cottage cheese and it kind of melts and goes a bit stringy like mozzerela, if you use a bit of cheese from your healthy a aswell its lovely
Thank you ladies!!! You are all fab!!! I love omelettes and they are quick and easy and I suddenly worried that I might have been thinking that they were syn free when they aren't! Thanks again xx

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