well just been for my 11th WI and nearly kissed the pharmasist. I'VE LOST ANOTHER 5LB YIPPEE. not long to go now, i was thinking of doing refeed next week but after this brill weigh in i'm going to stick it out for a little longer. it's through you guy's on the forum keeping me motivated that's helped me through these week's so a big thanks to you all.