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OMG! Cramp


Silver Member
yes, it is as a result of cd.
i suffered from it badly last time.
it is due to the lack of sodium in the diet and can also be caused by dehydration so keep an eye on ur fluid intake.
if it is very bad try having a glass of tonic water before going to bed each night.
i eventually used this as it was disturbing my sleep terribly most nights.
tonic water contains quinine which is very effective with the treatment of muscle cramping.
incidentally, i remained in ketosis throughout.
hope this helps.


Gold Member
S: 16st11.0lb C: 15st10.0lb G: 13st7.0lb BMI: 37.8 Loss: 1st1lb(6.38%)
And that'd be slimline tonic, by the way. :D Yes, it has a bit of citric acid in it, but cramp's horrible so need's must. Alternatively, you can get Crampex from the chemist, or, if you like Cambridge soups, add a pinch of salt to them.

Don't forget too that there's no reason why you can't take paracetemol while on Cambridge.

It should pass soon, so do what you need to until your body gets used to the status quo.

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