omg i need help

nix192

Full Member
S: 19st0lb C: 15st10lb G: 12st0lb BMI: 35.5 Loss: 3st4lb(17.29%)
Was doing so well (ive lost a stone and a half in 3 weeks) but yesterday dont know why but i really pigged out:mad:. I basically ate anything and everything and today i feel soooooo awful:break_diet:. So far today ive been a good girl and even managed to get a veg soup down me but i just need to know has this happend to anyone else and did u get back into the zone????
 
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Darcy15

I can and will do this!
S: 17st7lb C: 16st10lb G: 9st0lb BMI: 45.7 Loss: 0st11lb(4.49%)
Ok. Take a deep breath, slow down and relax :)

Yesterday was yesterday, today is another day.

Draw a line underneath this event and carry on as you have been doing - you know you can do this!! :D

When you are feeling better, review yesterday in your mind. What was going on that prompted the situation - were you tired, stressed, bored??

Food is not your friend or your enemy - it is fuel:)

Trying to find other outlets than the fridge for dealing with times of psychological issues is the key I think :) I speak from experience, honestly I do :D

You are in charge, not that bar of chocolate!!!
 

Katt

Silver Member
S: 16st8lb C: 12st13lb G: 11st7lb BMI: 25.2 Loss: 3st9lb(21.98%)
*hugs* you are only human and are bond to have the odd blip it is a very difficult diet to do 100% - just put it behind you and carry on - I am sure you have not done too much damage and you will soon start seeing the pounds falling off again :D
 

Predator

Silver Member
S: 241.8lb C: 212.1lb G: 175lb BMI: 28.8 Loss: 29.7lb(12.28%)
Last weekend (my first weekend) I caved on the Saturday and ended up having a PIZZA!!! And then the day after that I decided... "right... that was really bad! need to really buckle up!" and then this week I've been 100% straight back into it, and everytime I feel a little bit weak, I just remember how I felt on Saturday night... sure, that pizza gave me just a moment of feeling good, but that moment was over all too soon and then I just felt like a total failure and was very disappointed... I think as long as we remember how bad it makes us feel to cheat, we will be fine :)
 

Predator

Silver Member
S: 241.8lb C: 212.1lb G: 175lb BMI: 28.8 Loss: 29.7lb(12.28%)
Also you've lost a great amount of weight so far - well done, keep it up!!!
 




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