OMG PLEASE HELP!

Discussion in 'Syn Values' started by Kelly-Bec, 24 June 2011 Social URL.

  1. Kelly-Bec

    Kelly-Bec Member

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    Having a really bad day and just demolished a 200g bar of Galaxy, How many syns is that? I know it is going to be heaps, but if I know I can make them back during the week, please help me someone!
     
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  3. Lukasmummy

    Lukasmummy Former SW Target Member

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    It says a 75g bar is 20.5 syns couldn't find anything bigger than that ((hugs))
     
  4. JackieN

    JackieN Gold Member

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    Can't find it exactly. But found a thread that said 49g was 12.5 syns so a fair few.

    We all do it. Draw a line under this immediately and continue on plan :D
     
  5. jenxy

    jenxy Full Member

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    Just had a look and a 50 gramme bar is 12.5 syns, so 50 syns for 200 grammes. If I were you, put it down to a Flexi syn day and get back on plan tomorrow hun :)
     
  6. Kelly-Bec

    Kelly-Bec Member

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    thanks huni, i will put it down as about 45 syns and have none for the next 5 days, thanks xxx
     
  7. Kelly-Bec

    Kelly-Bec Member

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    so very annoyed at myself but i guess it was worth it, i have lost 4st 8.5lbs in total and just needed it lol
    thanks for all you replies :0)
     
  8. Caldil

    Caldil Full Member

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    I wouldnt worry to much. Just keep a tab on your syns now for the rest of the week and all should be fine
     
  9. woodmouse

    woodmouse Gold Member

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    If you haven't eaten the wrapper as well you can check the calories listed on that and count one syn for every 20 calories. This is a useful exercise for use in emergencies when no free food appears to be involved! I hope you have a better week soon. :)
     
  10. mrsthunderbolt

    mrsthunderbolt Silver Member

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    I'd say Flexisyn today & perhaps lower your syns the rest of the week. Don't ruin your fantastic weight loss just for 1 slip up.
     
  11. Caldil

    Caldil Full Member

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    lol @ woodmouse
     
  12. Kelly-Bec

    Kelly-Bec Member

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    thanks i think, bit harsh asking if i had eaten the wrapper though, already feeling bad about this with out the sarcasm!
    Thanks for all the HELPFUL replies everyone :0)
     
  13. woodmouse

    woodmouse Gold Member

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    I'm sorry you took my response that way. I don't do sarcasm.
     
  14. Caldil

    Caldil Full Member

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    you shouldnt feel bad for treating yourself. We all do it. you have to make light of it. H onestly i do it all the time i cant get enough of the stuff x
     
  15. Starlight

    Starlight Gold Member

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    I think woodmouse was just trying to inject a bit of humour I dont think for a second they were really suggesting you had eaten the wrapper. And actually using the nutritional value is the most effective way of working the syns out, so it was a good suggestion

    The perils of the internet and the written word, so easy to misinterpret the way somethings said x
     
    Last edited: 24 June 2011
  16. Kelly-Bec

    Kelly-Bec Member

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    wow. thanks again. wont be asking for help on here in the future!
     
  17. Starlight

    Starlight Gold Member

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    Im sorry you feel that way but I think youre totally over reacting Kelly you got offered lots of good advice, and even the one you took exception to DID actually offer a good suggestion. Youve been given lots of help with your query. You also got a lot of support too.
     
    Last edited: 24 June 2011
  18. Circes

    Circes Strutting her stuff

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    You can't choose to flexi-syn after the fact though as that defeats the purpose - it is supposed to be planned in advance by setting yourself an increased number of syns to get through a special event and remain in control of what you are eating. The following day you don't attempt to claw back the syns you just accept that you may not lose that week. This is flexi-synning by the SW definition. Using your syns weekly and cutting back on some days is something different.
     
  19. susieqt

    susieqt Full Member

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    I really like the fact that you can have a bit of a wobble with SW and everyone on here comes rushing in to support and encourage so you don't feel so bad.

    Everyone does something that gives them a wobble from time to time - but those nice MiniMins members don't let you dwell on it - just dust you down, send you a hug and welcome you back to the plan - HOORAY!
     
  20. susieqt

    susieqt Full Member

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    and there's another example of the limitations of written communication - I took Kelly's comment to be humorous :)
     
  21. Starlight

    Starlight Gold Member

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    She said she's never going to ask for help on here again. I can't see how that can in any way shape or form be seen to be humourous :confused:
     
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