determinator
Banned
I am still in shock after my weigh in !! I had a terrible day last monday , after getting weighed I decided to have a 810 type meal of chicken and spices with mushrooms ( as the family were having this in fajitas ) well I ended up having 4 fajitas , wraps included , then nealy a whole box of cadbury fingers , a load of cake and coco pops I was out of ketosis till thursday , really stupid thing to do ...
just been for WI and lost 5 lb I must just remember that this wouldnt happen again so need to forget it and stay 100 % ... I am also amazed as my BMI is now 25.5 ... I started at 44 .. I am nearly 'normal ' this is unreal !!!!!
I am starting 810 tonight and looking forward to my meal
just been for WI and lost 5 lb I must just remember that this wouldnt happen again so need to forget it and stay 100 % ... I am also amazed as my BMI is now 25.5 ... I started at 44 .. I am nearly 'normal ' this is unreal !!!!!
I am starting 810 tonight and looking forward to my meal