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OMG!!!!

RacieTracie

Full Member
I've just received my delivery of PH and couldn't wait to make myself a porridge.

In my little mind, I got a toffee and walnut shake coz i was kinda thinking in a remote way, that, the porridge might taste very slightly like oats so simple golden syrup


IT'S NOT BAD!!!
QUITE YUMMY IN FACT:D

So, thats what I'm going to have every morning now

Tracie
 
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dizzy-n-mizzy

Not dieting ATM!
Thanks for that! Tracie I thought it would be vile but I love porridge so may try now. Where do you order the PH from? Glad all is going well for you. Dizzy x
 

dizzy-n-mizzy

Not dieting ATM!
Cheers for that Tracie. Have just placed my order. the bio oil is probably a good idea too. So far, so good with the stretch marks. Dizzy
 

4busybee

Full Member
Sorry to be so dim but what is PH and what CD are you following tracie if you don't mind me asking, just thought i might be missing something that i can have while SSing.
 

dizzy-n-mizzy

Not dieting ATM!
Pysllium Husks (PH)

Good source of fibre for those needing it.

Can be added to meal replacements and shakes.

You're not dim. I only know this because I saw it on an earlier thread.

Dizzy
 

4busybee

Full Member
so do you ad them to food paks and they make them go thick then like porridge? How much do you add? and is it Ok when SSing?

Sorry sounds like 20 questions lol
 

dizzy-n-mizzy

Not dieting ATM!
I have only just ordered mine so cannot help but you could look up the previous thread and Tracie will probably let you know later. It cost £8.99 so it's quite pricey if you don't like it but I thought I'd give it a try. Dizzy.
 

Russiandoll

Carpe diem
S: 17st4lb C: 16st11lb G: 11st0lb BMI: 43 Loss: 0st7lb(2.89%)
Sorry to butt in but here's where I get my PH from. Unfortunately they have to charge £1 for postage now (thanks Royal Mail!) but it's still good value. A tub lasts me around a month.

http://www.healthspan.co.uk/shop/product.aspx?Id=C-PH&ct=true

There's also a little bit of info about PH there for you.

Hope this helps :)
 

4busybee

Full Member
Does anyone know if you can this from somewhere like holland and barret or chemist etc or do you have to buy it from the web, iwould like to try it and am going into town tomorrow so could take a look.
 

canireallydothis!!

Gold Member
You can buy capsules for Holland and Barrett, I empty them out!! Russiandoll is the expert on PH, she will be on shortly Im sure, you can also pm her and shes a great help x
 

chicken on a mission

Restarting to lose 4stone
You can buy capsules for Holland and Barrett, I empty them out!! Russiandoll is the expert on PH, she will be on shortly Im sure, you can also pm her and shes a great help x
My local H&B only had the capsuals too so I went to the local independant health food shop instead who had the whole husks 300grs for £7.99p
 

MiSsYB

Member
Does anyone know if you can this from somewhere like holland and barret or chemist etc or do you have to buy it from the web, iwould like to try it and am going into town tomorrow so could take a look.
Yes you can buy PH from holland and Barretts as thats where i bought mine from! :D
 




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