On and off

Discussion in 'Exante' started by and, 15 June 2014 Social URL.

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  1. and

    and Silver Member

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    Current Weight:
    11st7lb
    Goal Weight:
    9st10lb
    Diet:
    Exante
    As I'm probably being fed this Thursday I didn't want to start the diet and have to break it.

    I'm trying a day on and a day off exante - like JUDDD but with 600 cals on the down days.

    Anyone else got any experience of this and have you any idea how it compares weightloss wise?

    After Thursday I may do exante 100% for a few weeks.
     
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  3. Mini

    Mini Administrator Staff Member

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    Start Weight:
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    Current Weight:
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    Lost(%):
    1st3lb(6.75%)
    Diet:
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    You will lose weight judddering but it is difficult to keep up...give it a go and see how you get on:)
     
  4. and

    and Silver Member

    Posts:
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    Current Weight:
    11st7lb
    Goal Weight:
    9st10lb
    Diet:
    Exante
    Yeah, I had a look at at the JUDDD forum and it didn't really fill me with confidence. :s
     
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