on no...

[bunnycd]

I have been really starving all day still in ketosis! Had 2 mooses at lunch and a shake at breakfast and most of a bar after my moose. I feel soooo silly for eating the bar. I dont know what I am going to do tonight as I have eaten over the allowance. Do you think having an extra bar will do loads of damage?

 

[flirty40greeneyes]

Try drinking plenty of water - as sometimes when we think we are hungry we are in fact thirsty.

If you really feel you need another CD when you get home, you'd be better with a soup or shake as 2bars can take you out of ketosis and/or give you the runs ... or as coined by D_Q "choccy waterfalls"!!!!

 

[Geri]

Hiya bunny,
did you use one pack to make the moose or 2? If it was 2 then thats 4 packs.. I would say try and get through with coffee, water, savoury drink if you can. If not have a pack rather than a bar as they have less carbs in them...

Don't worry, twas better to have extra cd stuff than convential food..

HTH
love
Geri

 

[Geri]

ooh flirty,
sorry we were posting at the same time - still the advice is the same lol

 

[bunnycd]

So far I have had:

1 shake
2 moose
3/4 of a bar

I think you are right it was the fact I did not have any water. I am going to be tough and have nothing else tonight. Wish me luck love bunnycd xxxx :wave_cry:

 

[flirty40greeneyes]

Wishing you luck - have plenty of water and IF you still feel you need it have a shake or soup.