right josie let me get my head round this...... on ss+ i can have 3-meals and some skimmed milk. I'm only been lazy, i can't be bothered to go down to the kitchen and find my book from before. i'm try just the ss at the mo and i'm only on day two, the weathers pants and i'm cold and hungrey :-( ... but maybe if i could have a nice coffee with a sweetner in i'd feel a bit better