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on off on off on off....

#21
right josie let me get my head round this...... on ss+ i can have 3-meals and some skimmed milk. I'm only been lazy, i can't be bothered to go down to the kitchen and find my book from before. i'm try just the ss at the mo and i'm only on day two, the weathers pants and i'm cold and hungrey :-( ... but maybe if i could have a nice coffee with a sweetner in i'd feel a bit better
 
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josiejo1968

going to do it!!!!
S: 14st10lb C: 14st10lb G: 10st10lb BMI: 32.3 Loss: 0st0lb(0%)
#22
helsbels , on ss+ you can have 4 cd meals and 200mls skimmed milk a day, well thats what ive been having ( semi skimmed milk ive had cos i got a bit muddled) and ive had a bar each day for past 3 days . so ive done ok , a nice coffee with mil can make the difference i think .
good luck x
 


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