One meal per DD anyone?

[Twinrix]

LCHF is a ketogenic diet yes. You go into ketosis on vlcd's too. Such as cambridge diet. I always find its easier to stay in ketosis on atkins though. As theres no limit as to what protein you can eat.so I find I don't get the coldness and sleepless nights xx

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Thank you for clearify. There are so many diets out there, but I stay to regular food and 5:2