One month in - what I have learnt so far

[cybill]

A great post, thank you. Really motivational and reminds me why we're doing this. Thank you

 

[fortune_cookie]

Nice post, really helpful.

About cooking and tasting when seasoning personally I taste a little and (yes, not very nice) spit it out afterwards.

 

[Getslimquick]

thanks for this - I suppose I am a bit afraid to get the taste! and want more??

 

[Colosi]

Feeling a little unmotivated today having only lost 4lbs on my first week so this is just what I needed to hear. Thank you

 

[mygoodnessme]

Feeling a little unmotivated today having only lost 4lbs on my first week so this is just what I needed to hear. Thank you

You don't have too much to lose, so I don't suppose it will come off quite so fast. Still at 4lb a week you'll be over a stone down in a month!

 

[Colosi]

You don't have too much to lose, so I don't suppose it will come off quite so fast. Still at 4lb a week you'll be over a stone down in a month!

Thanks for that encouragement, feel better today.

 

[pixar]

colosi.. i would like to know how u get on with exante as we are both quite similar in height and weight. I really want to try this diet but wondered what kind of weight loss u will be having as I know people whom have less weight to loss, loose weight slower. If u have around 4lb weight loss per week then its def worth a try , ile be on the look out for yr progress because i really want to give it ago, nway good luck

 

[Starlight]

You'll lose around a stone a month on any VLCD Pixar

 

[Colosi]

colosi.. i would like to know how u get on with exante as we are both quite similar in height and weight. I really want to try this diet but wondered what kind of weight loss u will be having as I know people whom have less weight to loss, loose weight slower. If u have around 4lb weight loss per week then its def worth a try , ile be on the look out for yr progress because i really want to give it ago, nway good luck

Hi Pixar. I would love to post more on here but my life is absolutely manic but I will be definitely posting at least once a week when I weigh in. Really hope Starlight is right re the stone. I am sticking to it rigidly with probably a dash of skimmed once a day and a slice of lean ham when I feel like I'm going to cave in (probably twice a week). Good luck and well done with the weight you've lost so far

 

[pixar]

starlight you know u mentioned you can loss roughly a stone in a month? is that mainly for the 1st stone or two? or can u achieve roughly 1 stone loss every month even after u have lost say 3 stones??

 

[Starlight]

Some people lose a stone in the first week lol

On a VLCD youll lose a stone a month every month (or there abouts) if you have a look at peoples stats on here youll see everyone is consistently losing a stone a month

 

[Getslimquick]

AND ITS SUCH FUN!! I am so enjoying the feeling of escape from the addiction of eating and drinking crap! No bloated feelings, no dehydrated hangovers, its a really good feeling to be doing what I want for me. Its really great to put me first - the first time for a very, very long time.

Feel better than I have felt for ages and sleeping like a log. Its magic.

GSQ

 

[cybill]

Every month I've stayed on plan I've been losing at least a stone. Feb and March I was faffing, so didn't lose so much.

 

[pixar]

i really am tempted to try this diet, might order it at the end of the week, ile just stay on the diet i am doing at the moment which is the fl4i, based mainly on protein intake and weigh myself....i would love to have a weight loss of 1 stone a month, I'de even be happy with 10-12 pounds a month. thanks for the moto guys.

 

[DustQueen]

Good luck pixar

 

[pixar]

thanks carly82

 

[Colosi]

colosi.. i would like to know how u get on with exante as we are both quite similar in height and weight. I really want to try this diet but wondered what kind of weight loss u will be having as I know people whom have less weight to loss, loose weight slower. If u have around 4lb weight loss per week then its def worth a try , ile be on the look out for yr progress because i really want to give it ago, nway good luck

Hi Pixar, you said you were interested in my progress. I lost 3lbs this week which I'm really pleased with and I've done no exercise but have kept religiously to the 3 shakes and 3litres of water. I've learnt not to weigh myself during the week now as my weight seems to go up and down on a daily basis and can also be demotivating if I put on a pound. Overall I'm more than happy with half a stone in 2 weeks and have high hopes for next week because I plan on doing 30mins on the Wii every evening. I'm doing Exante because I put on the 3 stone I'd lost on Rosemary Conley because I can't exercise strenuously as I'm waiting for surgery on my shoulder in June.

 

[pixar]

sorry to hear yr gonna have an op in june, hope it all goes well for u, and by june u should hopefully be 2 stones down so u would nearer to target. I am tracking yr weight loss as me and u are very alike in weight and height and would be interesting for us to see our progress, and half stone in 2 weeks is what you would expect so u have done very well, keep it up girl

 

[PoohBear97]

Hi GSQ

Just wanted to add that I think it's a great post. Great motivator, and like someone else said, I'm going to keep going back to read it.

I'm expecting my stuff to arrive, and can't wait to start - will be after Easter though. Have lost a bit on WW recently, but not quick enough for my liking!

Thanks again,
PB97